{"id":1095,"date":"2022-02-11T16:54:54","date_gmt":"2022-02-11T16:54:54","guid":{"rendered":"https:\/\/ayuryogpeeth.com\/blog\/?p=1095"},"modified":"2022-02-11T17:02:30","modified_gmt":"2022-02-11T17:02:30","slug":"kundalini-yoga","status":"publish","type":"post","link":"https:\/\/ayuryogpeeth.com\/blog\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1095\" class=\"elementor elementor-1095\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc6eb71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc6eb71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd4ae90\" data-id=\"cd4ae90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddaf5bb elementor-widget elementor-widget-text-editor\" data-id=\"ddaf5bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>What is Kundalini Yoga?<\/h1>\n<p>Kundalini is considered to be a source of limitless capabilities and energy existing within all human beings. It is the life force which is concentrated and lying inactive in the chakras present inside the body. We don\u2019t know about it or how to use it. Kundalini literally means a snake which is coiled. Kundalini Yoga is a form of Yoga which has evolved from a set of techniques aimed to make a person\u2019s kundalini to awaken. That\u2019s why this form of Yoga is very often named as the Yoga of awareness.<\/p>\n<p>Kundalini Yoga uses some kriyas i.e. some set of exercises according to Yoga and some techniques of meditation which when practised in a proper way regularly helps to awaken one\u2019s kundalini. By awakening of kundalini it means that one get to know more about the spiritual side of life.<\/p>\n<p><\/p>\n<p>Under the supervision of a good teacher this yogic form uses a method called shatipat, practise of which will lead to one\u2019s enlightenment. Other methods which can be followed to enlighten are through devotion and prayer, using mantra, pranayam, practise of different poses or asanas. If we say kundalini is awakened it means making one aware about the inner knowledge. Apart from enlightenment kundalini Yoga has been found very beneficial for maintainence of general well being, i.e. both mental and physical well being. Its good effects have been documented in many diseases. As it involves meditation it has been found beneficial for patients with Alzheimer\u2019s disease, in which patient has impaired memory.It also helps to control one\u2019s bad habits, relieve stress and improve behaviour. To practice this form of Yoga it takes a lot of effort and attention. Nowadays Kundalini Yoga is being used in many clinical settings to treat and help patients because of its proven physiological and psychological effects.<\/p>\n<p>Tags: What is Kundalini Yoga, Benefits of Kundalini Yoga, What is Kundalini Awakening, Yogi Bhajan Kundalini Yoga,&nbsp;Guru Jagat Kundalini Yoga, Kundalini Yoga Guru Jagat, Kundalini Yoga Teacher Training in Rishikesh, Kundalini Yoga Teacher Training in India, Kundalini Yoga in India, Kundalini Yoga Classes in India, Kundalini Tantra India, Rishikesh Kundalini Yoga Teacher Training, Kundalini Awakening Courses,<\/p>\n<p><a href=\"https:\/\/ayuryogpeeth.com\/\">Yoga Teacher Training in India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/\">Rishikesh Yoga Teacher Training<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/100-hour-yoga-teacher-training-in-rishikesh.php\">100 Hour Yoga Teacher Training India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/200-hour-yoga-teacher-training-in-rishikesh.php\">200 Hour Yoga Teacher Training India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/300-hour-yoga-teacher-training-in-rishikesh.php\">300 Hour Yoga Teacher Training India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/500-hour-yoga-teacher-training-in-rishikesh.php\">500 Hour Yoga Teacher Training India<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Kundalini Yoga? Kundalini is considered to be a source of limitless capabilities and energy existing within all human beings. It is the life force which is concentrated and lying inactive in the chakras present inside the body. We don\u2019t know about it or how to use it. Kundalini literally means a snake which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"minimal","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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