{"id":1154,"date":"2022-03-14T14:30:42","date_gmt":"2022-03-14T14:30:42","guid":{"rendered":"https:\/\/ayuryogpeeth.com\/blog\/?p=1154"},"modified":"2022-03-14T14:48:35","modified_gmt":"2022-03-14T14:48:35","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/ayuryogpeeth.com\/blog\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1154\" class=\"elementor elementor-1154\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d645b54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d645b54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31488f5\" data-id=\"31488f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e01d2 elementor-widget elementor-widget-text-editor\" data-id=\"71e01d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>What is Hatha Yoga?<\/h1><p>Hatha Yoga is being practiced all over the world and is considered to be synonymous with Yoga. Hatha means vigorous and influential. Yoga means to join. This form of Yoga was brought up by a yogi named Swatmarama. Swatmarama was a follower of Sahajananda and wrote Hathapradipika, which is the fundamental book on Hatha Yoga. Hatha Yoga was considered to be the introductory and 1st stage towards one\u2019s purification. This was to be practiced before a person goes for more privileged meditation. There are some energy channels running inside our bodies. The term Hatha has been derived from two words Ha and Tha. Ha means sun and Tha means moon. This sun and moon are among the important energy channels of our body and have to be stimulated and should be functional if one has to achieve a state of Samadhi. So Hatha Yoga means to jointly stimulate and make functional the two important channels i.e., the sun and the moon channel thereby trying to make a person more powerful and balanced.<\/p><p>Hatha Yoga concentrates on stimulating two opposite energies. As sun represents heat and the moon represents calmness and cold. So this form of Yoga tries to balance and maintain one\u2019s body and mind. For achieving Samadhi, a state of self-awareness, Hatha Yoga depicts a six-step procedure. This is a sequence starting with Asana (postures and physical exercises), then Pranayama (breathing exercises), Pratyahara, Dharana, Dhyana (meditation), and Samadhi. This form of Yoga also concentrates upon making the kundalini awakening. Kundalini is considered to be a\u00a0 source of limitless capabilities and energy existing within all human beings. It is the life force that is concentrated and lying inactive in the chakras present inside the body. A person doing Hatha Yoga regularly usually shows features such as an optimistic face, the feeling of good health, bright eyes, and lean body.<\/p><p>Tags: What is Hatha Yoga, Definition of Hatha Yoga, Hatha Yoga in Rishikesh, Hatha Yoga Training in Rishikesh, Hatha Yoga School in Rishikesh, Hatha Yoga Teacher Training in Rishikesh, Hatha Yoga TTC, Hatha Yoga in India, Rishikesh Hatha Yoga Training.<\/p><p><a href=\"https:\/\/ayuryogpeeth.com\/\">Yoga Teacher Training<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/100-hour-yoga-teacher-training-in-rishikesh.php\">100 Hour Yoga Teacher Training<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/200-hour-yoga-teacher-training-in-rishikesh.php\">200 Hour Yoga Teacher Training<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/300-hour-yoga-teacher-training-in-rishikesh.php\">300 Hour Yoga Teacher Training<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/yoga-retreat-in-rishikesh.php\">Yoga Retreat in Rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Hatha Yoga? Hatha Yoga is being practiced all over the world and is considered to be synonymous with Yoga. Hatha means vigorous and influential. Yoga means to join. This form of Yoga was brought up by a yogi named Swatmarama. Swatmarama was a follower of Sahajananda and wrote Hathapradipika, which is the fundamental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"minimal","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Hatha Yoga - Hatha Yoga Blogs | Ayuryogpeeth Rishikesh India<\/title>\n<meta name=\"description\" content=\"What is Hatha Yoga? 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