{"id":1222,"date":"2022-05-10T16:31:02","date_gmt":"2022-05-10T16:31:02","guid":{"rendered":"https:\/\/ayuryogpeeth.com\/blog\/?p=1222"},"modified":"2022-09-23T05:15:48","modified_gmt":"2022-09-23T05:15:48","slug":"sivananda-yoga","status":"publish","type":"post","link":"https:\/\/ayuryogpeeth.com\/blog\/sivananda-yoga\/","title":{"rendered":"Sivananda Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1222\" class=\"elementor elementor-1222\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97430c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97430c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65894eb\" data-id=\"65894eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2e2c5 elementor-widget elementor-widget-heading\" data-id=\"df2e2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Sivananda Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1add0 elementor-widget elementor-widget-text-editor\" data-id=\"9c1add0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Sivananda was the founder of branch of Yoga named <b>Sivananda Yoga<\/b>. One of his disciples, Swami Vishnudevananda initiated International Sivananda Yoga Vedanta Centers all over the world. The teachings by Swami Sivananda were focused to serve the needful, love all living beings, to give what you posses, purify, to meditate and realize the real essence of life. This form of yoga has evolved from Hatha Yoga. <a href=\"https:\/\/ayuryogpeeth.com\/blog\/sivananda-yoga\/\">Sivananda Yoga<\/a> has five basic rules. They are Asanas (Physical exercise and postures), <b>Pranayama<\/b> (Breathing exercises), <b><a href=\"https:\/\/ayuryogpeeth.com\/blog\/yoga-nidra\/\">Savasana<\/a><\/b> (Deep relaxation), Vegetarian diet, and <b>Vedanta and Dhyana<\/b>. In Sanskrit language word Asan simply means to sit.<\/p>\n<p>In Yoga these are the different positions and postures in which a person has to perform exercises and meditation. Pranayama also is a Sanskrit word meaning to control one\u2019s breath. As breath is related to one\u2019s life, so to control one\u2019s breath is to control one\u2019s life or prana and bring self control. Savasana is also known by the name corpse pose i.e. to lie still as if one is dead. Simply one has to lie down with arms and legs wide apart and relieve all apprehension of body and mind. Diet preferred is vegetarian as it is easily metabolized and brings up overall health. Vedanta or Positive thinking is known to increase one\u2019s repairing and immune system. <b>Dhyana or Meditation<\/b> is essential to awaken and know about the inner self. To perform Sivananda Yoga simply sit in a cross leg position. Some basic warm up exercises have to be performed. Perform <b>Kapalabhati<\/b> and <b>Anuloma Viloma<\/b>. Start by doing Surya Namaskar. After this there are almost twelve asana and postures which have to be mastered and done in a sequence under Sivananda Yoga. Always the session has to be finished by undergoing Savasana.<\/p>\n<p>Tags: What is Sivananda Yoga, Sivananda Yoga Rishikesh,&nbsp; Benefits Of Sivnanda Yoga, Sivananda Ashram Rishikesh Yoga Teacher Training, Sivananda Yoga For Beginners, Sivananda Yoga Sequence Pdf, Sivananda Yoga Chart, Sivananda Yoga TTC, Sivananda Yoga Classes<\/p>\n<p><a href=\"https:\/\/ayuryogpeeth.com\/\">Yoga Teacher Training Course in Rishikesh<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/200-hour-yoga-teacher-training-in-rishikesh.php\">200 Hour Yoga Teacher Training in India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/300-hour-yoga-teacher-training-in-rishikesh.php\">300 Hour Yoga Teacher Training in India<\/a> &#8211; <a href=\"https:\/\/ayuryogpeeth.com\/yoga-retreat-in-rishikesh.php\">Yoga Retreats Rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Sivananda Yoga Swami Sivananda was the founder of branch of Yoga named Sivananda Yoga. One of his disciples, Swami Vishnudevananda initiated International Sivananda Yoga Vedanta Centers all over the world. The teachings by Swami Sivananda were focused to serve the needful, love all living beings, to give what you posses, purify, to meditate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"minimal","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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