Nadi Shodhana Pranayama, or alternate nostril breathing, is a form of yoga breathing practice (pranayama) that is believed to help reduce stress and anxiety, improve mental clarity, and enhance physical…

Bhastrika Pranayama, also known as Bellows Breath, is a simple yet highly effective breathing exercise that has been used for centuries to boost physical and mental health. It is an…

Padadhirasana, or Breath Balancing Pose, is a powerful and versatile yoga posture that has many physical and mental benefits. It is an advanced yoga posture, which requires balance, stability, and…

Yoga is a great way to help you relax and get a good night's sleep. There are many yoga asanas or poses, that can help to relax the body and…

Are you looking for a way to add some energy and power to your yoga practice? Then the roaring lion pose, also known as Simhagarjanasana, may be just what you…

Simhasana, or Lion Pose, is an energizing and invigorating yoga pose that can be used to open the chest, throat, and hips. This easy-to-do pose can be used to increase…

What is Sutra Neti? Sutra Neti is an ancient yogic practice of nasal cleansing, often referred to as “nasal yoga” or “yogic nose cleaning.” This practice involves the insertion of…