Benefits of Yoga for Cardiac Patients
Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy…
Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy…
Yoga is one of the greatest physical and mental practices that emerged out of India, in around 2 BC. Yoga exercises and meditations can help in achieving higher consciousness and…
Meditation is a wonderful practice whose undertaking can result in unmatched peace, spiritual growth, and the creation of organic mindfulness and compassion. So why doesn’t everyone meditate? One of the…
If you know someone who practices yoga regularly and ask them what their favorite pose or posture is, there is a good chance that they will cite the child’s pose.…
I personally find the practice of yoga to be the most rewarding mind and body exercise that I have ever undertaken. Unlike many types of physical exercise, yoga is subtle…
A great boon to the practice of yoga is the positive effect that is has on the mind-body, allowing us to better overcome extreme emotion and stress. The breathing techniques…
Note: All the asanas and techniques below must be practiced under able guidance. Every person is different and hence every person’s migraine case is different. Consulting a specialist personally is…