Yes, Rishikesh is amongst one of the best places in the world to become a certified Yoga teacher. With its reputation as the “Yoga Capital of the World”, it is…
The best time to do yoga teacher training in Rishikesh is the autumn and winter seasons (October to February) when you can enjoy daytime temperatures of 15-25°C with crisp, dry,…
200, 300, or 500 Hour Yoga Teacher Training: Which Path Fits You? Short answer, a 200 hour yoga teacher training program is the first level that qualifies you to teach…
Best 7 Yoga Poses for a Strong Core “‘The core’ isn’t just the ‘six-pack’ muscles — the rectus abdominis.” But your core is actually a complicated corset of muscles that edge around…
Pranic Healing is a very old style of energy healing that utilizes the body’s energy field to enhance holistic wellbeing. In contrast to conventional medicine which only treats symptoms, Pranic…
These starting two person yoga poses for beginners positions (partner yoga) are simple and help to improve balance, flexibility as well as strengthen trust and connection: 1. Partner Forward Fold…
Prasarita Padottanasana (Wide-Legged Standing Forward Bend) : How to do it, Benefits and Precautions Prasarita Padottanasana, or the Wide-Legged Standing Forward Bend, is a yoga position that invigorates and centers…