Aerial Yoga Teacher Training in Rishikesh


Aerial Yoga Teacher Training in Rishikesh

Aerial yoga is a hybrid type of yoga developed in 2006 combining traditional yoga asana, pilates, & dance with the use of a hammock. Aerial Yoga was developed in in France (2009) in collaboration with a physical therapist, and has been "approved by health professionals". Aerial Yoga TTC is offered in Ayuryogpeeth Rishikesh. Teaching a types of yoga styles to both newcomers or seasoned Yoga practitioners is skill we have honed. You may fulfill your dream of becoming a yoga teacher. Join one of our Aerial Yoga Teacher Training in Rishikesh, which was designed with the students in mind. As you know The Yoga Capital of Rishikesh is where we hold our Yoga TTC Course sessions. Generally, most Yogi and visitors from all over the world are drawn to this location because of its distinctive personality.

Ayuryogpeeth Rishikesh has brought to you Aerial Yoga Teacher Training in Rishikesh. We have garnered experience in teaching different vairous styles of yoga to the level of beginners as well as advanced Yoga practitioners. Your dream of becoming a Yoga Teacher can come true. Join our Aerial Yoga in Rishikesh designed comprehensively for the participants. Our 50 Hour and 100 Hour Aerial Yoga TTC programs are organized at a World Yoga Capital Rishikesh. This location has its own charisma which attracts visitors & yogis from around the globe.

Aerial Yoga or Anti-gravity yoga or actually originated in New York but has now worked its way back to India, the birthplace of yoga. There is an incredible number of Anti-gravity yoga benefits and because of this, it is now practised all over the world. Aeiral Yoga / Flying Yoga combines traditional mat yoga with dance movement, in postures suspended in soft fabric hammocks.

Anti Gravity Yoga Teacher Training in India
50 Hour Aerial Yoga Teacher Training in India
100 Hour Aerial Yoga Teacher Training in Rishikesh

Aerial Yoga Hammock

Anti-gravity yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user. There are 2 styles of installing an aerial yoga / flying yoga hammock, depending on the effects desired: either 2 anchor points or 1 anchor point, to give the participant an increased range of motion. The Aerial Yoga hammock acts like a Swing & Flying supporting the hips for forward bends & backbends. Difficult mat-based yoga postures may prove easier to perform through Anti-gravity yoga, while the hammock's movement further contributes to adding variety to the Aerial Yoga workout.

Aerial yoga poses:

Some aerial yoga, Antigravity Yoga poses require only a bit of support from the hammock for the balance purposes, while others require you to place 100% of your bodyweight on the sling itself. A aerial yoga beginner or introductory class can get you well-versed in basic wraps and yoga poses. Some of Schenone's favorite sky yoga poses include:

  • Vrksasana (tree pose): This yoga pose is excellent for individuals with tight hips and anyone who has a hard time with external rotation of the hips. Your body is supported by the sling, making it a more restorative variation of the posture.
  • Ardha Kapotasana (half pigeon pose): Your bent leg is on the ground, and your lengthened leg is in the sling. This pose helps open up the hip flexors.
  • Matsyasana (supported fish pose): This is an accessible pose that is great for people with different abilities, and it opens the chest and aids in spinal mobility.
  • Supta Konasana (reclined angle pose/inverted star pose): Getting your heart above your head is so beneficial – yes, you are upside down for this one, but it can be done!



50 Hour Aerial Yoga Teacher Training in Rishikesh
Beginner Level Yoga TTC

50 Hour Aerial Yoga Teacher Training

An aerial yoga teacher training is a program that typically lasts for around 50 hours and is designed to teach individuals how to safely and effectively teach aerial yoga classes. The training may cover topics such as proper use of aerial yoga equipment, proper alignment and technique, how to modify poses for different skill levels, and how to design and lead an aerial yoga class. After completing the training, individuals may be certified to teach aerial yoga and may be able to find employment teaching classes at yoga studios or fitness centers.

100 Hour Aerial Yoga Teacher Training in India
Advanced Level Yoga TTC

100 Hour Aerial Yoga Teacher Training

A 100-hour aerial yoga teacher training is a more comprehensive program compared to a 50-hour training. It is designed to provide a deeper understanding of aerial yoga, including the history, philosophy, and principles of the practice. The training may also cover more advanced aerial yoga poses and sequences, and provide additional instruction on how to safely and effectively teach these poses to students of various skill levels. It could also include instruction on how to teach to different population such as children, seniors or people with special needs.

200 Hour Aerial Yoga Teacher Training in India
200 Hrs Multi Style + Aerial Yoga TTC

200 Hour Aerial Yoga Teacher Training

A 200 Hour Multi-Style + Aerial Yoga TTC is a more in-depth and comprehensive program compared to a 100-hour or 50-hour training. It is designed to provide an in-depth understanding of aerial yoga, including the history, philosophy, and principles of the practice. The training also covers advanced aerial yoga poses, sequences and transitions, and provides additional instruction on how to safely and effectively teach these poses to students of various skill levels. The training may also cover topics such as anatomy, injury prevention, and how to use aerial yoga as a therapeutic tool. It also includes a lot of practice hours, which allows participants to gain more confidence and experience in teaching aerial yoga. Upon completion of the 200-hour training, participants may be eligible to apply for certification, and have more opportunities to teach aerial yoga classes




Aerial Yoga in Rishikesh
  • Reduces lower and Upper back pain
  • Improves long-term back issues like Scoliosis
  • improves Spinal and shoulder flexibility
  • Releases pressure on both bones & muscles
  • Lengthens and straightens the spine, reducing any vertebral compression
  • Improves your body posture
  • Improves the function of nerves throughout the body
  • Increases flexibility & improve agility
  • Develop upper-body strength and core strength
  • Improves circulation & digestion

Availability Of The Aerial Yoga TTC in Rishikesh 2023-24

Course Shared Private Booking
50 HRS (07 DAYS) $350 $500 Book Now
100 HRS (14 DAYS) $500 $700 Book Now
200 HRS (29 DAYS) $1000 $1250 Book Now


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Ayuryogpeeth Offer different types of Yoga Teacher Training and Wellness Retreat in Rishikesh, Goa, Dharamshala, Gokarna. If You Have Any Query Regarding Any Course

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