85 Hour Aerial Yoga Teacher Training in Rishikesh

Aerial yoga, also known as flying yoga and anti-gravity yoga, is a type of yoga that includes using a hammock made of suspended fabric as a prop. these yoga styles are hybrid type of yoga evolved in 2006 mixing authentic yoga poses, pilates & dance with the Utilising a hammock. Aerial Yoga was developed in France (2009) and collaboration with a physical therapist, and has been "approved by medical experts". Aerial Yoga TTC is offered in Ayuryogpeeth Rishikesh. Teaching types of yoga styles to both newcomers and seasoned Yoga practitioners is a skill we have honed. You may fulfill your dream of becoming a yoga teacher. Join one of our 85 Hour Aerial Yoga Teacher Training in Rishikesh, which was designed with the students in mind. As you know The Yoga Capital Rishikesh is where we hold our Yoga Training Course Sessions. This place's unique charm attracts most Yogis and tourists from around the globe.

Anti-gravity yoga calls for a unique hammock, a prop that can often sustain up to 300 kilograms. Support chains, a silk hammock, a webbing strap and carabiners are the usual components of the rig. The aerial yoga hammock is attached to two support chains that dangle from the ceiling to a height of no more than one metre above the ground. Depending on the intended results, there are 2 ways to set up an flying yoga hammock: either 2 anchor points or 1 anchor point, to provide the participant a wider range of motion. When doing backbends and forward bends, the aerial yoga hammock supports the hips like a swing and flying. Anti-gravity yoga may make it simpler to accomplish challenging mat-based poses, and the movement of the hammock further adds diversity to the aerial yoga practice.

What is The Benefits of Aerial Yoga

Aerial yoga has several physical and psychological advantages. Here are some of the physical and mental benefits of practicing aerial yoga:

• Improved Flexibility: With continued use, the hammock promotes deeper stretches and a greater range of motion, which eventually results in increased flexibility.
• Increased Body Awareness: As you go through positions in the air, aerial yoga develops a heightened sense of body awareness that strengthens proprioception.
• Mind-Body Connection: Aerial yoga offers a tranquil and contemplative experience by encouraging attention and strengthening the mind-body connection.
• Stress Relief: The soft swaying movements and focus on breathing in aerial yoga promote calmness and a reduction in stress.
• Enhanced Strength: Aerial yoga works your muscles, notably your core, arms, and shoulders, resulting in enhanced strength and stability.
• Spinal Decompression: Inverted positions in aerial yoga serve to decompress the spine, alleviating pressure and stress.