How Aerial Yoga Benefits Your Body

Aerial Yoga, Antigravity Yoga, and Sky Yoga are relatively new exercise regimens inspired by aerial gymnastics, calisthenics, pilates, and yoga movements. While that might sound scary, it’s really accessible and…

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Yoga Asanas for Menstruation

Women and Yoga – Asanas for Menstruation For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures…

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Yoga Capital of The World

Rishikesh is named as Yoga Capital of the World for its yoga culture, history, and great sadhus who have discovered and practiced the fitness art for ages. The city is…

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Sivananda Yoga

What is Sivananda Yoga Swami Sivananda was the founder of branch of Yoga named Sivananda Yoga. One of his disciples, Swami Vishnudevananda initiated International Sivananda Yoga Vedanta Centers all over…

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Restorative Yoga

Yoga is a very popular way of exercise today. The major difference between yoga and other form of exercise is that yoga offers exercise of both mind as well as…

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Yoga Nidra

Yoga Nidra, also called as Psychic Sleep is one of meditation techniques under yoga which while maintaining consciousness helps to induce complete relaxation of mind and body. Yoga Nidra is…

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Benefits of Pranayama

The Best Benefits of Pranayama That Practitioners Can Get Pranayama is sometimes also called yoga breathing and people often are unaware of the many benefits they can get out of…

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