Anusara Yoga

 What is Anusara Yoga ?When we hear about yoga the thought which comes to our mind is something very traditional and old. But Anusara yoga is something very new and…

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Hatha Yoga

What is Hatha Yoga?Hatha Yoga is being practiced all over the world and is considered to be synonymous with Yoga. Hatha means vigorous and influential. Yoga means to join. This…

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Dietary Guidelines for Yoga

You don't have to follow any certain type of diet to practice yoga, however, the traditional yogi diet is Lacto-vegetarian. Foods that are encouraged are vegetables, fruits, grains, rice, milk…

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Svaroopa Yoga

What is Svaroopa Yoga  ? Svaroopa is a Sanskrit term meaning to know oneself from within. Svaroopa Yoga was founded by Rama Berch and comes under a system of Hatha…

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Teen Yoga

Living today is not easy. A person has to overcome many hurdles to progress in life. Everyone learns as to how to deal with such times as he or she…

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Lotus Yoga

Lotus yoga is the name given to yoga performed in lotus poses also known as Padmasana. You must have seen this pose which is usually made as a symbol of…

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Gentle Yoga

Some very effortless starting exercises which a person has to perform before going in for harder yoga postures are termed under Gentle yoga. A person cannot perform any yoga posture…

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