Note: All the asanas and techniques below must be practiced under able guidance. Every person is different and hence every person’s migraine case is different. Consulting a specialist personally is…
||Vrittayah pancatayah klishta aklishta||5|| The meaning of the Sanskrit words being vrittayah = modifications of mind; pancatayah = five fold; klishta = little hard, difficult, painful; aklishta = not painful…
Yoga is the latest buzzword in the health, fitness as well as spiritual space. Rishikesh, the Yoga Capital of the world attracts seekers from all over the world. 21st June…
Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say,…
Looking for a fitness form, which both is good for your body and your mental spirit and bring the two sides of you on speaking terms? Find it in yoga.…
Yoga is a great activity for relaxation, flexibility and body strengthening. However, in order to enjoy benefits from yoga practice, some trainees especially beginners need to use proper yoga equipment.The…
If you want to try meditation for yourself and you’re afraid to ask somebody I have a solution for you. Read my "meditation for beginners" tips and decide how you…
