Shavasana – Corpse Pose

Shavasana is derived from the Sanskrit word shava meaning corpse. Asana, a Hindi word, means a posture, thus resulting in the word meaning: Corpse Posture. Shavasana is a yogic relaxation…

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Yoga Teacher Training in India

India is the land of ancient wisdom and peace. The traditional practices of yoga began in India more than 5,000 years ago. If you are going to understand the roots…

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The 5 Major Minor Pranas

Prana is energy, power, vitality. Prana is the foundation and essence of all life; the vitality and energy that permeates the entire Universe. Prana flows in everything that exists. Five…

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