Learn Yoga for Body and Mind Balance
Yoga is one of the greatest physical and mental practices that emerged out of India, in around 2 BC. Yoga exercises and meditations can help in achieving higher consciousness and…
Yoga is one of the greatest physical and mental practices that emerged out of India, in around 2 BC. Yoga exercises and meditations can help in achieving higher consciousness and…
Meditation is a wonderful practice whose undertaking can result in unmatched peace, spiritual growth, and the creation of organic mindfulness and compassion. So why doesn’t everyone meditate? One of the…
If you know someone who practices yoga regularly and ask them what their favorite pose or posture is, there is a good chance that they will cite the child’s pose.…
I personally find the practice of yoga to be the most rewarding mind and body exercise that I have ever undertaken. Unlike many types of physical exercise, yoga is subtle…
A great boon to the practice of yoga is the positive effect that is has on the mind-body, allowing us to better overcome extreme emotion and stress. The breathing techniques…
Note: All the asanas and techniques below must be practiced under able guidance. Every person is different and hence every person’s migraine case is different. Consulting a specialist personally is…
||Vrittayah pancatayah klishta aklishta||5|| The meaning of the Sanskrit words being vrittayah = modifications of mind; pancatayah = five fold; klishta = little hard, difficult, painful; aklishta = not painful…