6 Easy Ways to Practice Meditation

Meditation is a wonderful practice whose undertaking can result in unmatched peace, spiritual growth, and the creation of organic mindfulness and compassion. So why doesn’t everyone meditate? One of the…

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Benefits of Child Pose

If you know someone who practices yoga regularly and ask them what their favorite pose or posture is, there is a good chance that they will cite the child’s pose.…

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6 Reasons to Practice Yoga

I personally find the practice of yoga to be the most rewarding mind and body exercise that I have ever undertaken. Unlike many types of physical exercise, yoga is subtle…

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Benefits of Kapalbhati Pranayama

A great boon to the practice of yoga is the positive effect that is has on the mind-body, allowing us to better overcome extreme emotion and stress. The breathing techniques…

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Yoga Therapy For Migraine

Note: All the asanas and techniques below must be practiced under able guidance. Every person is different and hence every person’s migraine case is different. Consulting a specialist personally is…

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Modifying the mind in 5 ways

||Vrittayah pancatayah klishta aklishta||5|| The meaning of the Sanskrit words being vrittayah = modifications of mind; pancatayah = five fold; klishta = little hard, difficult, painful; aklishta = not painful…

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