Yoga is a five thousand year old art if not a science which began in India. It is derived from the word 'yuj' which means union of our own consciousness…

As a beginner, Daily practice of yoga will result you very effectively. As routine yoga practice can help your body or mind to stay healthy and happy, as all these…

Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy…

Yoga is one of the greatest physical and mental practices that emerged out of India, in around 2 BC. Yoga exercises and meditations can help in achieving higher consciousness and…

Meditation is a wonderful practice whose undertaking can result in unmatched peace, spiritual growth, and the creation of organic mindfulness and compassion. So why doesn’t everyone meditate? One of the…

If you know someone who practices yoga regularly and ask them what their favorite pose or posture is, there is a good chance that they will cite the child’s pose.…

I personally find the practice of yoga to be the most rewarding mind and body exercise that I have ever undertaken. Unlike many types of physical exercise, yoga is subtle…