Benefits of Meditation for Health

Nowadays some diseases, such as cancer, syndrome of immune deficiency or psychological conditions are caused by the stress of daily life. From a holistic point of view, such diseases grow…

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Hatha Yoga Benefits

As we know lack of physical activity entails the risk of cardiovascular disease, diabetes, obesity, cancer and many other serious diseases. However, having decided to become more active, it is…

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Hatha Yoga as an Ideal Practice

Hatha yoga is an ideal practice for almost everyone regardless of the physical shape. Some practitioners have neck problems and back pain, chronic headaches or knee injuries. Yoga helps develop…

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