Bhadrasana (Gracious Pose) Bhadrasana, also known as the Gracious Pose, is an ancient asana that has been used for centuries to tone and strengthen the body. It is a pose…
Ananda Madirasana (intoxicating bliss pose) Ananda Madirasana or Intoxicating Bliss Pose is a gentle seated posture that is often used to open the chest and increase flexibility in the spine.…
Vajrasana, or Thunderbolt Pose, is a yoga posture that can be used to improve strength, flexibility, and balance. It is one of the most common poses used in yoga and…
Jala Neti (Nasal Cleansing With Water) Jala Neti, also known as nasal irrigation, is a form of yoga that has been practiced for thousands of years. It is a simple…
What is Kundalini Shakti Kundalini Shakti is the energy of divine power and consciousness located within the body of every living being. It is believed to be an essential aspect…
Exploring Hanumanasana (Monkey Pose) Hanumanasana, sometimes referred to as Splits Pose Yoga or Monkey Pose, is a potent yoga pose that symbolizes strength, flexibility, and dedication. This stance, named for…
Certainly! Here is a more detailed explanation of 7 yoga poses that can help ease anxiety: Child's Pose (Balasana): This yoga asana is a gentle and restorative posture that calms…
