You are currently viewing Gupta Padmasana (Hidden Lotus Pose) – Steps, Its Benefits, and Precautions

Gupta Padmasana (Hidden Lotus Pose) – Steps, Its Benefits, and Precautions

  • Post author:
  • Post category:Yoga

Gupta Padmasana, also known as the Hidden Lotus Pose, is an advanced yoga posture that requires deep flexibility and strength. It is an intense pose that requires focus, dedication, and practice. The benefits of this pose include improved flexibility, balance, and strength, as well as increased concentration and focus.

Steps to Perform Gupta Padmasana

  1. Begin in a seated position on the floor with both legs extended out in front of you.
  2. Bend your right knee and bring your right foot towards your left hip.
  3. Bend your left knee and bring your left foot towards your right hip.
  4. Cross your right ankle over the left ankle so that the right ankle is on top.
  5. Place your hands on your knees and press down to lift your hips off the floor.
  6. Maintain your balance as you bring your feet up to the sides of your hips.
  7. Place your hands on your ankles and draw your chest forward and up.
  8. Straighten your arms and press your shoulder blades into your back.
  9. Gently press the ground away from you to bring the crown of your head up towards the sky.
  10. Hold for up to a minute before slowly releasing back to the starting position.

Benefits of Gupta Padmasana

  1. Improved Flexibility: The Hidden Lotus Pose helps to increase flexibility in the hips, legs, and ankles. This increased flexibility can help to reduce pain and stiffness in the joints.
  2. Improved Balance: The Hidden Lotus Pose helps to improve balance and stability by strengthening the muscles around the hips and core. This can help to reduce the risk of falls and injury.
  3. Improved Concentration: The pose helps to increase focus and concentration. This can help to improve mental clarity and focus, which can lead to better performance in work and school.
  4. Improved Strength: The Hidden Lotus Pose helps to build strength in the legs and hips, which can help to improve athletic performance.

Precautions for Gupta Padmasana

  1. It is important to practice the pose with caution, as the pose can be intense and require a deep level of flexibility.
  2. Do not perform the pose if you have any knee, hip, or ankle injuries.
  3. Beginners should use a wall or another object to help maintain balance if needed.
  4. It is important to warm up before practicing the pose to reduce the risk of injury.
  5. Do not push yourself beyond your limits. If you feel any pain or discomfort, stop and rest.

Conclusion

Gupta Padmasana, or the Hidden Lotus Pose, is an advanced yoga pose that requires deep flexibility and strength. It is important to practice the pose with caution and to gradually build up your flexibility and strength. The pose can provide many health benefits, including improved flexibility, balance, and strength, as well as increased concentration and focus. If you practice the pose correctly and safely, it can be a great addition to your yoga practice.

Learn to know more About Yogasana So You Can Join Yoga in India and 100 Hour Yoga Teacher Training in India and 200 Hour Yoga Teacher Training in India and Kundalini Yoga Teacher Training in India and Ashtanga Yoga Teacher Training in India