take the weight off your feet upright as a consequence position the thumb then directory identify of your authentic hired hand taking place the conduit of your nose. bring to…

Aerial Yoga, Antigravity Yoga, and Sky Yoga are relatively new exercise regimens inspired by aerial gymnastics, calisthenics, pilates, and yoga movements. While that might sound scary, it’s really accessible and…

Women and Yoga – Asanas for Menstruation For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures…

Rishikesh is named as Yoga Capital of the World for its yoga culture, history, and great sadhus who have discovered and practiced the fitness art for ages. The city is…

What is Sivananda Yoga Swami Sivananda was the founder of branch of Yoga named Sivananda Yoga. One of his disciples, Swami Vishnudevananda initiated International Sivananda Yoga Vedanta Centers all over…

Yoga is a very popular way of exercise today. The major difference between yoga and other form of exercise is that yoga offers exercise of both mind as well as…

Yoga Nidra, also called as Psychic Sleep is one of meditation techniques under yoga which while maintaining consciousness helps to induce complete relaxation of mind and body. Yoga Nidra is…