Certainly! Here is a more detailed explanation of 7 yoga poses that can help ease anxiety: Child's Pose (Balasana): This yoga asana is a gentle and restorative posture that calms…
Through watchful the natural environment, we tend to observe our own reflection. The skies contain the planets and stars; the planet and ocean alone contain a diversity of life that…
The poses and postures of Bikram Yoga redden the toxins off our body and replenish the cells. It as well oxygenates blood all over our body keeping it fresh and…
The Capital of yoga Rishikesh is one of the most renowned places for yogis to look for yogic learning and the same goes for Yoga Teacher Training as well. The city is…
When a person thought about a change in life with yoga, that person should prepare the mind because this is not an easy task, then you can join any basic…
How to Prepare for Yoga Teacher Training? If you are thinking for enrolled in a Yoga Teacher Training Course (YTTC) or considering it for the coming year, you have a million questions…
Shavasana is derived from the Sanskrit word shava meaning corpse. Asana, a Hindi word, means a posture, thus resulting in the word meaning: Corpse Posture. Shavasana is a yogic relaxation…
