The 5 Major Minor Pranas

Prana is energy, power, vitality. Prana is the foundation and essence of all life; the vitality and energy that permeates the entire Universe. Prana flows in everything that exists. Five…

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How Aerial Yoga Benefits Your Body

Aerial Yoga, Antigravity Yoga, and Sky Yoga are relatively new exercise regimens inspired by aerial gymnastics, calisthenics, pilates, and yoga movements. While that might sound scary, it’s really accessible and…

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Yoga Asanas for Menstruation

Women and Yoga – Asanas for Menstruation For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures…

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Yoga Capital of The World

Rishikesh is named as Yoga Capital of the World for its yoga culture, history, and great sadhus who have discovered and practiced the fitness art for ages. The city is…

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