Vajrasana, or Thunderbolt Pose, is a yoga posture that can be used to improve strength, flexibility, and balance. It is one of the most common poses used in yoga and…
Jala Neti (Nasal Cleansing With Water) Jala Neti, also known as nasal irrigation, is a form of yoga that has been practiced for thousands of years. It is a simple…
What is Kundalini Shakti Kundalini Shakti is the energy of divine power and consciousness located within the body of every living being. It is believed to be an essential aspect…
Hanumanasana, also known as Monkey Pose or Splits Pose, is a deep forward bend and hip opener yoga pose that stretches the hamstrings, hips, and groin. It is named after…
Certainly! Here is a more detailed explanation of 7 yoga poses that can help ease anxiety: Child's Pose (Balasana): This yoga asana is a gentle and restorative posture that calms…
Through watchful the natural environment, we tend to observe our own reflection. The skies contain the planets and stars; the planet and ocean alone contain a diversity of life that…
The poses and postures of Bikram Yoga redden the toxins off our body and replenish the cells. It as well oxygenates blood all over our body keeping it fresh and…
