India is the land of ancient wisdom and peace. The traditional practices of yoga began in India more than 5,000 years ago. If you are going to understand the roots…

Hatha Yoga Teacher Training - RYS 200 As one of the prestigious Yoga Schools in Rishikesh, we try to broaden the horizon of teaching yoga by providing the best to…

Prana is energy, power, vitality. Prana is the foundation and essence of all life; the vitality and energy that permeates the entire Universe. Prana flows in everything that exists. Five…

take the weight off your feet upright as a consequence position the thumb then directory identify of your authentic hired hand taking place the conduit of your nose. bring to…

Aerial Yoga, Antigravity Yoga, and Sky Yoga are relatively new exercise regimens inspired by aerial gymnastics, calisthenics, pilates, and yoga movements. While that might sound scary, it’s really accessible and…

Women and Yoga – Asanas for Menstruation For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures…