Lotus yoga is the name given to yoga performed in lotus poses also known as Padmasana. You must have seen this pose which is usually made as a symbol of…

Some very effortless starting exercises which a person has to perform before going in for harder yoga postures are termed under Gentle yoga. A person cannot perform any yoga posture…

What is Corporate Yoga? Things aren’t as beautiful as they look at times when we look in respect for corporates.Its always been seen that employees in private sector, earning handsome…

What is Kundalini Yoga? Kundalini is considered to be a source of limitless capabilities and energy existing within all human beings. It is the life force which is concentrated and…

What is Iyengar Yoga?B.K.S. Iyenger is considered to be the creator of Iyengar Yoga. This form of Yoga is brought up on the same basis of conventional Yoga, the only…

What does Moksha Yoga mean ? Moksha yoga is also considered as hot yoga as this category of yoga is done in area in which temperature is kept high. As…

Vaman Dhauti (Regurgitative Cleansing)What is Kunjal Kriya ?Kunjal Kriya, Vaman Dhauti or Gajkarni Kriya is a part of “Shatkarma”, It is the cleansing techniques in yoga. As we take baths…