If you know someone who practices yoga regularly and ask them what their favorite pose or posture is, there is a good chance that they will cite the child’s pose.…

I personally find the practice of yoga to be the most rewarding mind and body exercise that I have ever undertaken. Unlike many types of physical exercise, yoga is subtle…

A great boon to the practice of yoga is the positive effect that is has on the mind-body, allowing us to better overcome extreme emotion and stress. The breathing techniques…

Note: All the asanas and techniques below must be practiced under able guidance. Every person is different and hence every person’s migraine case is different. Consulting a specialist personally is…

||Vrittayah pancatayah klishta aklishta||5|| The meaning of the Sanskrit words being vrittayah = modifications of mind; pancatayah = five fold; klishta = little hard, difficult, painful; aklishta = not painful…

Yoga is the latest buzzword in the health, fitness as well as spiritual space. Rishikesh, the Yoga Capital of the world attracts seekers from all over the world. 21st June…

Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say,…