What does Moksha Yoga mean ? Moksha yoga is also considered as hot yoga as this category of yoga is done in area in which temperature is kept high. As…

Vaman Dhauti (Regurgitative Cleansing)What is Kunjal Kriya ?Kunjal Kriya, Vaman Dhauti or Gajkarni Kriya is a part of “Shatkarma”, It is the cleansing techniques in yoga. As we take baths…

Yoga is a five thousand year old art if not a science which began in India. It is derived from the word 'yuj' which means union of our own consciousness…

As a beginner, Daily practice of yoga will result you very effectively. As routine yoga practice can help your body or mind to stay healthy and happy, as all these…

Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy…

Yoga is one of the greatest physical and mental practices that emerged out of India, in around 2 BC. Yoga exercises and meditations can help in achieving higher consciousness and…

Meditation is a wonderful practice whose undertaking can result in unmatched peace, spiritual growth, and the creation of organic mindfulness and compassion. So why doesn’t everyone meditate? One of the…