Looking for a fitness form, which both is good for your body and your mental spirit and bring the two sides of you on speaking terms? Find it in yoga.…

Yoga is a great activity for relaxation, flexibility and body strengthening. However, in order to enjoy benefits from yoga practice, some trainees especially beginners need to use proper yoga equipment.The…

If you want to try meditation for yourself and you’re afraid to ask somebody I have a solution for you. Read my "meditation for beginners" tips and decide how you…

If you are a beginner in yoga and meditation it will be useful for you to know the basic yoga principles. Yoga is more than just a fitness exercise. It…

Yoga is one of the most ancient philosophical theories and it joins the mind, body, and spirit. Yoga discipline includes meditation, breathing technique combined with stretching exercises which help to…

Nowadays some diseases, such as cancer, syndrome of immune deficiency or psychological conditions are caused by the stress of daily life. From a holistic point of view, such diseases grow…