Prasarita Padottanasana (Wide-Legged Standing Forward Bend) : How to do it, Benefits and Precautions Prasarita Padottanasana, or the Wide-Legged Standing Forward Bend, is a yoga position that invigorates and centers…
Veerasana or Hero Pose is a basic yogic sitting position that is beneficial physically and mentally. It is derived from keeping the Sanskrit word “Veera” which means a hero or…
Sidhbali Temple, located in Kotdwar in Uttarakhand, is an important site of pilgrimage, and its spiritual and touristic significance draws thousands of people to visit it. With deep rooted religious…
Rishikesh is one of the most essential locations in the world where you can learn and practice yoga and its different facets. It is a city in India that is…
Surkanda Devi Temple: A Sacred Himalayan Gem Perched at an altitude of about 2,757 meters, Surkanda Devi Temple is one of the most revered shrines in Uttarakhand. This sacred Hindu…
Finding a quiet moment in the midst of everyday life can be difficult. Our minds are frequently racing with today's events and tomorrow's to-do list as the day draws to…
Two-Legged Shoulder Pose (Dwi Pada Kandharasana) Steps, Benefits and Precautions Greetings from another fascinating voyage into the realm of yoga! We move on to Dwi Pada Kandharasana, also called the…
