- Learning different styles of yoga techniques like-traditional Patanjali, Hatha and Ashtanga Yoga, Shivananda Kundalini Yoga & Vinyasa Yoga, etc
- The concept of Pancha Mahabhuta and Tridosha (Vata, Pitta, Kapha)
- Yoga and Ayurveda philosophy (Eight Limbs of Ashtanga Yoga)
- Benefits of Pranayama and Prana Vata, techniques of breathing, Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
- Meditation and Mantra recitation
- The concept of Sapta Dhatu (Body Elements), Mala (Waste Products), Srotas (Body Channels), Agni (Digestive Fire), Koshta (Alimentary Tract), Prakruti (Body Constitution), and Vikuiti and Ama (Metabolic toxins)
- Introduction to Yogic texts such as Hata Yoga Pradipika, Patanjali Yoga Sutra, and Charaka Samhita
- Meditation and Mantra recitation
- Knowledge of modern anatomy and physiology for Yoga
- Nutrition and sattvic diet as per Ayurveda
Auryogpeeth is the best place to go for your yoga teacher training. The teachers are amazing! They are friendly and insightful. They really challenge you but support you at the same time, it is perfect. The food is incredible. [...]
Enrolling in 200 Hour Yoga TTC Rishikesh was one of the best decisions I have ever made. The sessions are thorough. All the teachers are incredible, knowledgeable and are always available to answer any questions. This course has been a life-changing experience for me. I highly recommend this Best Yoga School [...]
A wonderful experience and a great learning atmosphere is what makes this place awesome. I thank all Teachers including Amit and Ella and staff members for taking care of all students. I recommend Ayuryogpeeth for all aspiring people looking for Yoga TTC [...]