kundalini awakening yoga training


Kundalini Yoga Teacher Training in Rishikesh, India

Kundalini Yoga is an ancient and powerful form of yoga that focuses on awakening the energy at the base of the spine, known as the kundalini energy. This energy is said to be the source of spiritual enlightenment and is said to be the source of all creativity, wisdom, and consciousness. The 200 hour Kundalini Yoga Teacher Training in Rishikesh, is a comprehensive program designed to teach you the fundamentals of Kundalini Yoga and help you develop the skills you need to become a certified Kundalini Yoga teacher.

Kundalini yoga is a type of yoga that emphasizes the awakening of the spiritual energy known as kundalini, which is said to lie dormant at the base of the spine. In Kundalini yoga, the awakening of this energy is seen as a means of realizing one's full spiritual potential and achieving a state of higher consciousness. The seven chakras are seen as central to this process, as they are considered to be the energy centers through which the kundalini energy flows.

Here's what you can expect from a 200-hour Kundalini Yoga Teacher Training in Rishikesh:

Immersion in Kundalini Yoga: During the training, you will immerse yourself in the practice of Kundalini Yoga, learning the different techniques and exercises used to awaken the kundalini energy. You will also learn the history and philosophy of Kundalini Yoga and how it relates to other forms of yoga.

Hands-on training: The training program will provide you with hands-on training and guidance in teaching Kundalini Yoga, helping you to develop your skills as a teacher and gain confidence in your abilities.

Study of anatomy and physiology: You will also study anatomy and physiology, learning about the different parts of the body and how they work, as well as how Kundalini Yoga can help to improve overall health and wellness.

Meditation and pranayama: In addition to practicing Kundalini Yoga, you will also learn about and practice different forms of meditation and pranayama, including breathing techniques and mindfulness meditation.

Study of yoga philosophy: The training program will also include a study of yoga philosophy, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and other important texts. You will learn about the ethics and principles of yoga and how they can be applied to your life and teaching.

Community living: During the training, you will be living in a supportive and uplifting community, surrounded by like-minded people who are also passionate about Kundalini Yoga. This can be a powerful and transformative experience, helping you to connect with others and deepen your practice.

Experienced teachers: The training program will be led by experienced and knowledgeable Kundalini Yoga teachers who will provide you with guidance and support throughout the training.

kundalini yoga ttc in india
200 hour kundalini yoga teacher training in rishikesh
kundalini yoga teacher training in india



The benefits of a 200-hour Kundalini Yoga Teacher Training in Rishikesh are many, including:

Personal growth and transformation: The training program will help you to deepen your practice and develop a greater understanding of Kundalini Yoga, leading to personal growth and transformation.

Knowledge and skills: You will gain a comprehensive understanding of Kundalini Yoga, including the techniques, exercises, philosophy, and history, as well as the skills and knowledge you need to become a certified Kundalini Yoga teacher.

Connections and community: Living in a supportive community during the yoga training can be a powerful and transformative experience, helping you to connect with others and deepen your practice.

Career opportunities: Upon completion of the training, you will be a certified Kundalini Yoga teacher, opening up career opportunities in yoga studios, health and wellness centers, and more.

Improved health and wellness: The practice of Kundalini Yoga has been shown to improve physical and mental health, including reducing stress and anxiety, improving sleep, and increasing energy levels.

It's important to note that while a 200 hour Kundalini Yoga Teacher Training in India can be a transformative and life-changing


Course Highlights


The seven chakras in Kundalini yoga are:

  • Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with the sense of security, stability, and grounding. It is associated with the color red and is related to the element of earth. Kundalini yoga practices aimed at awakening the root chakra may include postures that focus on the lower body, such as squats and forward bends.
  • Sacral Chakra (Svadhishthana): Located just below the navel, the sacral chakra is associated with the emotions, sexuality, and creativity. It is associated with the color orange and is related to the element of water. Kundalini yoga practices aimed at awakening the sacral chakra may include postures that focus on the hips and pelvic region, such as hip openers and pelvic rotations.
  • Solar Plexus Chakra (Manipura): Located in the upper abdomen, the solar plexus chakra is associated with personal power, self-esteem, and willpower. It is associated with the color yellow and is related to the element of fire. Kundalini yoga practices aimed at awakening the solar plexus chakra may include postures that focus on the abdominal area, such as seated twists and abdominal strengthening exercises.
  • Heart Chakra (Anahata): Located in the center of the chest, the heart chakra is associated with love, compassion, and inner peace. It is associated with the color green and is related to the element of air. Kundalini yoga practices aimed at awakening the heart chakra may include postures that focus on the chest and upper body, such as backbends and chest openers.
  • Throat Chakra (vishuddhi ): Located in the throat, the throat chakra is associated with communication, self-expression, and creativity. It is associated with the color blue and is related to the element of ether. Kundalini yoga practices aimed at awakening the throat chakra may include postures that focus on the neck and throat, such as neck rolls and neck stretches.
  • Third Eye Chakra (Ajna): Located between the eyebrows, the third eye chakra is associated with intuition, wisdom, and spiritual insight. It is associated with the color indigo and is related to the element of light. Kundalini yoga practices aimed at awakening the third eye chakra may include postures that focus on the head and eyes, such as forehead stretches and eye exercises.
  • Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra is associated with spiritual enlightenment and universal consciousness. It is associated with the color violet and is related to the element of consciousness. Kundalini yoga practices aimed at awakening the crown chakra may include postures that focus on the head, such as headstands and shoulder stands.

In Kundalini yoga, the awakening of the kundalini energy is seen as a gradual process that involves the awakening and balancing of each of the seven chakras. This is done through a combination of physical postures, breathing techniques


Availability Of The 200 Hour Yoga TTC in Rishikesh 2023-24

Start Date Shared Private Booking
1st to 25th JAN $1350 $1700 Closed
1st to 25th FEB $1350 $1700 Closed
1st to 25th MAR $1350 $1700 Book Now
1st to 25th APR $1350 $1700 Book Now
1st to 25th MAY $1350 $1700 Book Now
1st to 25th JUN $1350 $1700 Book Now
1st to 25th JUL $1350 $1700 Book Now
1st to 25th AUG $1350 $1700 Book Now
1st to 25th SEP $1350 $1700 Book Now
1st to 25th OCT $1350 $1700 Book Now
1st to 25th NOV $1350 $1700 Book Now
1st to 25th DEC $1350 $1700 Book Now

What Students are saying

ADDRESS

Upper Tapovan, Rishikesh Resort
near Deccan Valley,
Rishikesh, Uttarakhand 249201

PHONE

+91 9557611775

Email

ayuryogpeeth@gmail.com