Best 7 Yoga Poses for a Strong Core “‘The core’ isn’t just the ‘six-pack’ muscles — the rectus abdominis.” But your core is actually a complicated corset of muscles that edge around…
Dakshineswar Kali Temple: A Spiritual Oasis in Kolkata On the east bank of Hooghly River, is a magnificent temple complex that represents faith and history. More than a temple, the Dakshineswar Kali…
Pranic Healing is a very old style of energy healing that utilizes the body’s energy field to enhance holistic wellbeing. In contrast to conventional medicine which only treats symptoms, Pranic…
These starting two person yoga poses for beginners positions (partner yoga) are simple and help to improve balance, flexibility as well as strengthen trust and connection: 1. Partner Forward Fold…
Prasarita Padottanasana (Wide-Legged Standing Forward Bend) : How to do it, Benefits and Precautions Prasarita Padottanasana, or the Wide-Legged Standing Forward Bend, is a yoga position that invigorates and centers…
Veerasana or Hero Pose is a basic yogic sitting position that is beneficial physically and mentally. It is derived from keeping the Sanskrit word “Veera” which means a hero or…
Sidhbali Temple, located in Kotdwar in Uttarakhand, is an important site of pilgrimage, and its spiritual and touristic significance draws thousands of people to visit it. With deep rooted religious…
