Finding a quiet moment in the midst of everyday life can be difficult. Our minds are frequently racing with today's events and tomorrow's to-do list as the day draws to…

Two-Legged Shoulder Pose (Dwi Pada Kandharasana) Steps, Benefits and Precautions Greetings from another fascinating voyage into the realm of yoga! We move on to Dwi Pada Kandharasana, also called the…

One Foot to Head Pose (Mastering Dwi Pada Sirsasana) There is a lot of yoga to explore, and each asana has its own special difficulties and benefits. Dwi Pada Sirsasana,…

Heart Chakra Exploring Your Fourth Chakra How to Activate Heart Chakra in The Human Body The fourth fundamental chakra in the energy system of the human body is the heart…

Solar Plexus Chakra Exploring Your Third Chakra How to Activate Solar Plexus Chakra (Manipura Chakra) in The Human Body One of the most important chakras in the complex network of…

Sacral Chakra Exploring Your Second Chakra The second of the seven main chakras in the human body is the sacral chakra or Svadhisthana in Sanskrit. This chakra, which is situated…

Root Chakra Exploring Your First Chakra How to Activate Root Chakras in the Human Body The Root Chakra, also known as Muladhara Chakra, is the base chakra of the complex…