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Read more about the article Root Chakra: Complete Guide to the Muladhara Chakra
Yoga

Root Chakra: Complete Guide to the Muladhara Chakra

Root Chakra Exploring Your First Chakra How to Activate Root Chakras in the Human Body The Root Chakra, also known as Muladhara Chakra, is the base chakra of the complex…

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June 15, 2024
Read more about the article Utthan Eka Pada Sirasana (Standing Foot to Head Pose): How to Practice, Benefits, and Precautions
Yoga

Utthan Eka Pada Sirasana (Standing Foot to Head Pose): How to Practice, Benefits, and Precautions

The Standing Foot to Head Pose, or Utthan Eka Pada Sirasana, is an advanced yoga pose that blends balance, strength, and flexibility. This pose, which is a part of the…

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June 13, 2024
Read more about the article Eka Pada Sirasana (One Foot to Head Pose): How to Practice, Benefits, and Precautions
Yoga

Eka Pada Sirasana (One Foot to Head Pose): How to Practice, Benefits, and Precautions

One Foot to Head Pose, also known as Eka Pada Sirasana, is a challenging yoga pose that requires strength, flexibility, and balance. This pose, which belongs to the Ashtanga Yoga…

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June 12, 2024
Read more about the article Vrischikasana (Scorpion Pose): A Journey to Resilience and Balance
Yoga

Vrischikasana (Scorpion Pose): A Journey to Resilience and Balance

Vrischikasana (Scorpion Pose): How to Practice, Benefits and Precautions Vrischikasana, or Scorpion Pose, is a powerful combination of strength, flexibility, and balance that is unique to advanced yoga. This posture,…

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June 12, 2024
Read more about the article Astavakrasana (Eight-Twists Pose): How to Practice, Benefits, and Precautions
Yoga

Astavakrasana (Eight-Twists Pose): How to Practice, Benefits, and Precautions

Eight-Angle Pose (Astavakrasana) Asana Ashtavakrasana, also known as Eight-Tiwsts Pose and Eight-Angle Pose, is a difficult yet beneficial yoga pose named for the sage Ashtavakra, who was physically disfigured at…

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June 12, 2024
Read more about the article Mastering Gorakshasana (Yogi Gorakhnath’s Pose): A Comprehensive Guide
Yoga

Mastering Gorakshasana (Yogi Gorakhnath’s Pose): A Comprehensive Guide

Gorakshasana (Yogi Gorakhnath's Pose) How to Practice, Benefits and Precautions With its origins firmly rooted in traditional Indian knowledge, yoga provides a wide range of asanas to support the body,…

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June 12, 2024
Read more about the article Moolabandhasana (The Perineal Contraction Pose): A Comprehensive Guide
Yoga

Moolabandhasana (The Perineal Contraction Pose): A Comprehensive Guide

Moolabandhasana (Perineal Contraction Pose) Practice, Benefits and Precautuions The Perineal Contraction Pose, or Moolabandhasana, is a potent and transformational yoga pose that centers on rooting and focusing the energy or…

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June 12, 2024
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