The Standing Foot to Head Pose, or Utthan Eka Pada Sirasana, is an advanced yoga pose that blends balance, strength, and flexibility. This pose, which is a part of the…

One Foot to Head Pose, also known as Eka Pada Sirasana, is a challenging yoga pose that requires strength, flexibility, and balance. This pose, which belongs to the Ashtanga Yoga…

Vrischikasana (Scorpion Pose): How to Practice, Benefits and Precautions Vrischikasana, or Scorpion Pose, is a powerful combination of strength, flexibility, and balance that is unique to advanced yoga. This posture,…

Eight-Angle Pose (Astavakrasana) Asana Ashtavakrasana, also known as Eight-Tiwsts Pose and Eight-Angle Pose, is a difficult yet beneficial yoga pose named for the sage Ashtavakra, who was physically disfigured at…

Gorakshasana (Yogi Gorakhnath's Pose) How to Practice, Benefits and Precautions With its origins firmly rooted in traditional Indian knowledge, yoga provides a wide range of asanas to support the body,…

Moolabandhasana (Perineal Contraction Pose) Practice, Benefits and Precautuions The Perineal Contraction Pose, or Moolabandhasana, is a potent and transformational yoga pose that centers on rooting and focusing the energy or…

Sirshapada Bhumi Sparshasana Steps, Benefits and Precautions Within the expansive and profound realm of yoga, every posture has distinct advantages designed to support the body, mind, and soul. The Head…