7 Days Meditation Yoga Retreat in Rishikesh, India

The lovely city of Rishikesh, which is situated in the Himalayan foothills, is well-known as the "Yoga Capital of the World." It is the perfect location for individuals looking for a contemplative and illuminating experience due to its serene atmosphere, the holy river Ganges, and the presence of various ashrams and spiritual institutes. A once-in-a-lifetime chance to detach from the outer world, explore your inner world, and set off on a transforming path of self-discovery is provided by the 7 days meditation and yoga retreat in Rishikesh.

No of your level of experience, you will be guided by skilled yoga and meditation instructors during this retreat who will help you develop your practice. This retreat will provide you with the skills and methods to improve your well-being, lessen stress, and cultivate a feeling of inner serenity whether you are a novice or an experienced yogi.

Indulging in a planned and well-balanced daily routine that promotes your physical, mental, and spiritual growth is what it means to start a 7-day meditation and yoga retreat in Rishikesh. An example of what to anticipate during your retreat is as follows:

Morning Meditation : Starting your day with a peaceful meditation session can help you to focus your thoughts and make good goals for the day.
Yoga Asana Practice : Participate in a revitalizing yoga asana practice that blends physical asanas, breathing techniques, and mindfulness exercises to improve flexibility, strength, and general well-being.
Nourishing Breakfast : Have a hearty, flavorful breakfast made with ingredients that are acquired locally, giving your body and mind the sustenance they need to function properly.
Interactive Workshops : Participate in interactive courses that explore the theory and fundamentals of yoga and meditation in greater detail so you may obtain a thorough grasp of these age-old practices.
Lunch and Leisure Time : Have a delicious vegetarian meal and then use your free time to explore the area, take a swim in the sacred Ganges, or just unwind and rest.

Guided Nature Walks : Immerse yourself in the serene beauty of Rishikesh with guided nature walks, connecting with the elements of nature and finding harmony within.
Evening Meditation and Pranayama : Spend the evening relaxing in meditation and pranayama to finish the day. These techniques will assist you in letting go of any pent-up stress, calming the mind, and developing a profound sense of relaxation and inner peace.
Yoga Nidra : Enjoy Yoga Nidra, sometimes referred to as yogic sleep, for its profound relaxation and regeneration. You enter a profound level of relaxation throughout this guided exercise while being awake, letting tension be released from your body, mind, and emotions.
Satsang and Chanting : Participate in the group energy of Satsang, a discussion and chanting session for spiritual matters. This group activity fosters a strong and uplifting environment that promotes a sense of community and connection among retreat attendees.

1 Week Meditation Yoga Retreat in Rishikesh: Connecting with Your Inner Self

The main focus of the 7 days meditation yoga retreat in india is the chance to re-establish contact with your inner self and develop self-awareness. You will begin on a journey of self-discovery via the disciplines of meditation and yoga, peeling back the layers of the mind and establishing a connection with your inner nature.
You will learn a variety of meditation practices throughout the retreat that helps to clear the mind, cultivate mindfulness, and broaden consciousness. You will develop insights into your thoughts, feelings, and habits via consistent practice, enabling more clarity and introspection.
The yoga classes will not only improve your physical health but also give you a better understanding of your body, breath, and inner energy. You may build flow and harmony while moving in time with your breath, which will help you feel balanced and at ease.
Yoga and meditation work synergistically to help you achieve inner serenity, self-acceptance, and spiritual development. The perfect setting for self-discovery and recuperation, Rishikesh's calm and spiritually charged atmosphere accentuates the practices' transforming effects.

7 Days Mindfulness Yoga Retreat

This 7 Days Wellness Retreat in India is designed for those who want to relax and recharge. It contains 6 Nights & 7 Days accommodation, 3 meals a day, yoga sessions if you want, yoga retreat, and more free time for a nature walk or to relax overlooking mountains of lower Himalaya.

  • 7 Days - 6 Night Accommodation
  • Pooja Ceremony
  • Herbal Tea
  • Morning Yoga Session
  • Pranayama
  • Mantra Chanting Session
  • Meditation Theory & Practice Session
  • Ganga Aarti
  • Visit Bhootnath Temple
  • Meditation Session on the banks of River Ganga or Waterfall
  • 3 Times Sattvik Food
  • Silent Trail Walk
  • Special Ganga Prayer Ceremony (Aarti) Tour
  • Excursions
  • Outdoor Meditation
  • Wi-fi connection
  • Visit Local Ashram and Temple
  • Visit Local Market
  • Sound Healing
  • Yoga Asana Photoshoot

Availability Of The 7 Days Meditation Retreat 2023-24

Start Date Shared Room Private Room Booking
01 to 07 June $550 $650 Book Now
01 to 07 July $550 $650 Book Now
01 to 07 August $550 $650 Book Now
01 to 07 September $550 $650 Book Now
01 to 07 October $550 $650 Book Now
01 to 07 November $550 $650 Book Now
01 to 07 December $550 $650 Book Now

Inclusions, Exclusions & Refund Policy


  • 7 Days - 6 Night Accommodation
  • Daily 3 Times Veg Meals
  • Yoga, Meditation, Pranayama Sessions
  • Kunjapuri Excursion
  • Ganga Arti
  • 1 Yoga Mat


  • Personal Expenses
  • Transport to and from the Airport
  • Medical Expenses
  • Insurance
  • Ayurveda Massage
  • Visa


  • A reservation requires a deposit of 15% Advance.
  • The rest of the payment should be paid on arrival.
  • The deposit is non-refundable, in the situation of booking cancellation..

Frequently Asked Questions About 1 Week Meditation Yoga Retreat in Rishikesh

Q: Can I participate in the retreat if I'm a beginner in meditation and yoga?

A: Absolutely! All levels of participation, including novices, can attend the retreat. Our knowledgeable instructors will offer direction and encouragement so that you may feel at ease and advance at your own speed.

Q: Are there any specific age restrictions for the retreat?

A: Although there aren't any hard limits on age, it's advised that participants be at least 18 years old. On a case-by-case basis, however, exceptions can be granted with advance discussion. It's crucial to take into account your personal physical condition and level of preparation before participating in the retreat's routines.

Q: Can I explore Rishikesh during the retreat?

A: Absolutely, there will be free time throughout the retreat so you may explore Rishikesh's lovely environs. You may stroll alongside the Ganges, go to adjacent temples, or just absorb yourself in its beauty.

Q: Will vegetarian meals be provided during the retreat?

A: Indeed, hearty vegetarian meals cooked with fresh, regional ingredients are part of the retreat. The meals are made to promote your general health and provide you with the energy you need for your everyday tasks.

Q: What should I bring with me for the retreat?

A: It is advised to bring a yoga mat, comfortable exercise attire, a water bottle, a notepad or notebook for introspection, as well as an open mind and heart. It's also a good idea to bring weather-appropriate clothing, as well as any personal necessities or prescriptions you might need.

Q: Do I need to have any prior experience in meditation or yoga?

No prior knowledge is necessary. Everyone from all backgrounds and levels of expertise is welcome at the retreat. The retreat is helpful and approachable for everyone, regardless of experience level with meditation and yoga.

Conclusion: Rediscover Yourself in the Serenity of Rishikesh

The 7-day Rishikesh meditation and yoga retreat is a life-changing experience that encourages you to reestablish contact with your inner self, delve into the depths of your existence, and revitalize your mind, body, and soul. You'll start on a journey of self-reflection, personal development, and self-discovery via the disciplines of yoga and meditation.

With its spiritual atmosphere and tranquil natural surroundings, Rishikesh is the perfect backdrop for this introspective retreat. You will dig into age-old practices that have been valued for millennia with the assistance of knowledgeable instructors, gaining insights and having deep experiences of calm and peace.

The 1 Week meditation yoga retreat in Rishikesh offers a place of self-care, self-exploration, and self-realization whether you're looking for stress reduction, personal growth, or simply a vacation from the responsibilities of daily life. Give yourself the gift of this life-changing experience and go home with a newfound feeling of equilibrium, inner serenity, and a closer relationship with yourself.

What Students are saying


Upper Tapovan, Rishikesh Resort
near Deccan Valley,
Rishikesh, Uttarakhand 249201


+91 9557611775