Yoga is a five thousand year old art if not a science which began in India. It is derived from the word ‘yuj’ which means union of our own consciousness with the definitive or the divine consciousness. Many have a concept about yoga being a physical workout where humans stress their body in the most complex manner, but this is the most superficial part of this science of unfolding the uncountable possibilities of the human brain and soul.
Stress Relief:
Stress induces a hormone within the body named cortisol. Excess of cortisol within the body can suppress thyroid utility, raise blood pressure and reduce muscle tissue. Yoga helps our body to decrease this hormone as it has been medically confirmed that Yoga can trigger the parasympathetic nervous system. We build up a lot of stress throughout the day at work and home and we must get this stress out of our body as quickly as possible.
Mental Awareness:
Our brain continually plays tricks on us. It’s either pondering about the future or caught up in the past. We should first acknowledge the way that the most essential time is presently and we should not let our brain tense itself over occasions that have not happened yet or some-thing that happened quite a while prior.
Yoga helps your brain stay in the present and helps you clear negative contemplations. It helps you trust that the most essential time is now and that is the best place for your psyche to be.
Increased Energy:
At work or at home, human beings normally discover themselves tired within the middle of the day. Whenever you feel this, a 10 to 15 minute session of yoga with a reputed trainer (physical or virtual) can fill you up with power and help you live out the day at your best performance.
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