Best 7 Yoga Poses for a Strong Core “‘The core’ isn’t just the ‘six-pack’ muscles — the rectus abdominis.” But your core is actually a complicated corset of muscles that edge around…
Pranic Healing is a very old style of energy healing that utilizes the body’s energy field to enhance holistic wellbeing. In contrast to conventional medicine which only treats symptoms, Pranic…
These starting two person yoga poses for beginners positions (partner yoga) are simple and help to improve balance, flexibility as well as strengthen trust and connection: 1. Partner Forward Fold…
Prasarita Padottanasana (Wide-Legged Standing Forward Bend) : How to do it, Benefits and Precautions Prasarita Padottanasana, or the Wide-Legged Standing Forward Bend, is a yoga position that invigorates and centers…
Veerasana or Hero Pose is a basic yogic sitting position that is beneficial physically and mentally. It is derived from keeping the Sanskrit word “Veera” which means a hero or…
Rishikesh is one of the most essential locations in the world where you can learn and practice yoga and its different facets. It is a city in India that is…
Finding a quiet moment in the midst of everyday life can be difficult. Our minds are frequently racing with today's events and tomorrow's to-do list as the day draws to…