Prasarita Padottanasana (Wide-Legged Standing Forward Bend) : How to do it, Benefits and Precautions Prasarita Padottanasana, or the Wide-Legged Standing Forward Bend, is a yoga position that invigorates and centers…
Veerasana or Hero Pose is a basic yogic sitting position that is beneficial physically and mentally. It is derived from keeping the Sanskrit word “Veera” which means a hero or…
Rishikesh is one of the most essential locations in the world where you can learn and practice yoga and its different facets. It is a city in India that is…
Finding a quiet moment in the midst of everyday life can be difficult. Our minds are frequently racing with today's events and tomorrow's to-do list as the day draws to…
Two-Legged Shoulder Pose (Dwi Pada Kandharasana) Steps, Benefits and Precautions Greetings from another fascinating voyage into the realm of yoga! We move on to Dwi Pada Kandharasana, also called the…
One Foot to Head Pose (Mastering Dwi Pada Sirsasana) There is a lot of yoga to explore, and each asana has its own special difficulties and benefits. Dwi Pada Sirsasana,…
Heart Chakra Exploring Your Fourth Chakra How to Activate Heart Chakra in The Human Body The fourth fundamental chakra in the energy system of the human body is the heart…
