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Yoga is a great way to help you relax and get a good night's sleep. There are many yoga asanas or poses, that can help to relax the body and…

Are you looking for a way to add some energy and power to your yoga practice? Then the roaring lion pose, also known as Simhagarjanasana, may be just what you…

Simhasana, or Lion Pose, is an energizing and invigorating yoga pose that can be used to open the chest, throat, and hips. This easy-to-do pose can be used to increase…

What is Sutra Neti? Sutra Neti is an ancient yogic practice of nasal cleansing, often referred to as “nasal yoga” or “yogic nose cleaning.” This practice involves the insertion of…

Bhadrasana (Gracious Pose) Bhadrasana, also known as the Gracious Pose, is an ancient asana that has been used for centuries to tone and strengthen the body. It is a pose…

Ananda Madirasana (intoxicating bliss pose) Ananda Madirasana or Intoxicating Bliss Pose is a gentle seated posture that is often used to open the chest and increase flexibility in the spine.…

Vajrasana, or Thunderbolt Pose, is a yoga posture that can be used to improve strength, flexibility, and balance. It is one of the most common poses used in yoga and…