Jala Neti Kriya
Jala Neti (Nasal Cleansing With Water) Jala Neti, also known as nasal irrigation, is a form of yoga that has been practiced for thousands of years. It is a simple…
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February 16, 2023
Kundalini Shakti : The primordial energy of Life
What is Kundalini Shakti Kundalini Shakti is the energy of divine power and consciousness located within the body of every living being. It is believed to be an essential aspect…
February 16, 2023
Hanumanasana (Monkey Pose) Steps Benefits and precautions
Exploring Hanumanasana (Monkey Pose) Hanumanasana, sometimes referred to as Splits Pose Yoga or Monkey Pose, is a potent yoga pose that symbolizes strength, flexibility, and dedication. This stance, named for…
February 12, 2023
7 yoga asanas to relieve stress and anxiety
Certainly! Here is a more detailed explanation of 7 yoga poses that can help ease anxiety: Child's Pose (Balasana): This yoga asana is a gentle and restorative posture that calms…
February 11, 2023
Natural Yoga Poses
Through watchful the natural environment, we tend to observe our own reflection. The skies contain the planets and stars; the planet and ocean alone contain a diversity of life that…
December 27, 2022
Yoga for Good Health
The poses and postures of Bikram Yoga redden the toxins off our body and replenish the cells. It as well oxygenates blood all over our body keeping it fresh and…
December 26, 2022
How to Select a Yoga Teacher Training Program in Rishikesh
The Capital of yoga Rishikesh is one of the most renowned places for yogis to look for yogic learning and the same goes for Yoga Teacher Training as well. The city is…
December 25, 2022
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