Aerial Yoga, Antigravity Yoga, and Sky Yoga are relatively new exercise regimens inspired by aerial gymnastics, calisthenics, pilates, and yoga movements. While that might sound scary, it’s really accessible and quite similar to the yoga you do on a mat. Antigravity Yoga can make a big difference in your strength, flexibility, and mental health, but with a unique—some might say topsy-turvy—perspective.
What is Aerial Yoga?
Aerial Yoga, Sky Yoga, and Antigravity Yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, dance, and pilates with the use of a hammock. Rather than performing Antigravity yoga poses on a mat, upstanding yoga utilizes a silk hammock or sling that’s suspended from the ceiling to perform those same movements. The purpose of the hammock is to give support through your yoga inflow, while also perfecting inflexibility and range of stir. The hammock also takes the pressure off certain areas of the body like the head and shoulders, allowing you to reach those more grueling acts like headstands with lesser ease. Although utmost Sky yoga prints you will find feel to showcase a yogi completely suspended in air, numerous Aerial yoga poses only bear you to take one body part similar to your bottom or leg off the ground.
Aerial yoga tips for beginners:
If you’re new to Antigravity Yoga, Gaurav Negi, Co-Owner of Ayruyogpeeth and YACEP Certified Aerial Yoga Teacher, says that you can expect a fun & transformative experience. But, the Aerial Yoga practice can definitely be challenging and your body might need some time to calibrate. Aerial Yoga Teacher says that you don’t have to have any prior yoga experience to take an aerial yoga class, but being well versed in floor yoga beforehand can certainly be beneficial. Here are some tips to remember before you head to your first aerial yoga classes:
Physical Benefits of Aerial Yoga
- Increase full-body flexibility and strength:
- Alleviate back and neck pressure:
- Promote circulation:
- Improve core strength:
- Boost confidence and mood:
- Low-impact exercise:
Tags: How Aerial Yoga Benefits Your Body, What is Aerial Yoga, Aerial yoga tips for beginners, Physical Benefits of Aerial Yoga
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