Vrischikasana (Scorpion Pose): How to Practice, Benefits and Precautions Vrischikasana, or Scorpion Pose, is a powerful combination of strength, flexibility, and balance that is unique to advanced yoga. This posture,…

Eight-Angle Pose (Astavakrasana) Asana Ashtavakrasana, also known as Eight-Tiwsts Pose and Eight-Angle Pose, is a difficult yet beneficial yoga pose named for the sage Ashtavakra, who was physically disfigured at…

Gorakshasana (Yogi Gorakhnath's Pose) How to Practice, Benefits and Precautions With its origins firmly rooted in traditional Indian knowledge, yoga provides a wide range of asanas to support the body,…

Moolabandhasana (Perineal Contraction Pose) Practice, Benefits and Precautuions The Perineal Contraction Pose, or Moolabandhasana, is a potent and transformational yoga pose that centers on rooting and focusing the energy or…

Sirshapada Bhumi Sparshasana Steps, Benefits and Precautions Within the expansive and profound realm of yoga, every posture has distinct advantages designed to support the body, mind, and soul. The Head…

Introduction to Viparita Karani (Legs Up The Wall Pose) Yoga is a broad and varied practice that offers a wide range of positions to suit various physical and mental requirements.…

Yoga is a comprehensive kind of exercise that supports mental and emotional equilibrium in addition to physical health. The Halasana, also known as Plow Pose, is one of the numerous…