Nowadays yoga is extremely popular. More and more men and women of all ages: common people and superstars, sport-addicts and those who just want to be fit are practicing yoga exercises. Just in the United States of America approximately twenty million people are practicing yoga. Modern yoga is a combination of physical exercises and eastern philosophy. One of the popular forms of yoga is Kripalu yoga.
The exercises in Kripalu yoga emphasize on the awakening of prana, the force of life in eastern philosophy. Also in Kripalu yoga it is very important to breathe properly and it includes many breath techniques. It uses such techniques as classical meditation, relaxation, pranayama and common to many yoga-schools asanas and is supposed to increase body-awareness, improve spiritual and physical status.
Kripalu yoga an inquiry-based yoga style and one of its principals is to make people aware of their feelings, thoughts, words and even actions and it encourages the unity of body and mind. The teachers of Kripalu yoga consider this approach as optimal for a healthy lifestyle.
The center of Kripalu yoga is situated in Stockbridge, Massachusetts and is operating since 1983. It is called the Kripalu Center for Yoga & Health and it can train annually approximately thirty thousand students. It has a good reputation for its professional teachers, great quality of education and a lot of different yoga-programs, workshops, seminars and trainings. Also the students at Kripalu Center can be trained to become a yoga teacher. You can become a certified Kripalu yoga teacher and have your own private practice.
Usually a training day of a Kripalu yoga student begins with a short breathing exercise, followed by stretches, some individual poses and then – the relaxation at the end. And while regular exercises go on there’s always other great activities in Kripalu Center. You can visit different workshops with a big variety of topics, have a massage, be a part of different ayurvedic trainings and of course try the natural Kripalu yoga meals.
These things make the Kripalu yoga a serious competitor among other yoga schools and organizations. Kripalu yoga first of all emphasizes all work on the healthy lifestyle making it very popular among people of all ages and can be used as an instrument to gain wellness and happiness and share that happiness with those who you really love and appreciate.
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