Yoga is a great way to help you relax and get a good night’s sleep. There are many yoga asanas or poses, that can help to relax the body and mind, calm the nervous system, and promote restful sleep. Here are 8 yoga asanas that can help you get the restful sleep you need.
1. Child’s Pose: This pose helps to relax the central nervous system and mind. Start by kneeling on the floor with your knees apart and your toes touching. Place your forehead on the floor and let your arms rest by your sides. Hold the pose for a few minutes, focusing on your breath.
2. Legs Up the Wall: This asana helps to reduce stress and calm the mind. Lie on your back with your legs extended up the wall. Stay in this pose for several minutes, focusing on your breath.
3. Corpse Pose: This pose helps relax the entire body and mind. Lie on your back with your arms at your sides and your legs extended. Focus on your breath and let your entire body relax.
4. Bridge Pose: This asana helps to reduce tension in the back and open the chest. Lie on your back and bend your knees, placing your feet flat on the floor. Lift your hips off the floor and press your chest toward the ceiling. Hold this pose for a few minutes, focusing on your breath.
5. Cat/Cow Pose: This pose helps to reduce neck and back tension, as well as relieve stress. Begin on your hands and knees. Inhale, arching your back and looking up. As you exhale, round your spine and look down. Move slowly between the two poses, focusing on your breath.
6. Reclined Twist Pose: This asana helps to reduce stress and fatigue. Lie on your back and bring your knees up to your chest. Keeping your shoulders on the floor, drop your knees to one side. Hold this pose for a few minutes, focusing on your breath.
7. Seated Forward Fold: This pose helps to reduce stress and tension in the body. Sit with your legs extended in front of you. Inhale, and as you exhale, reach for your toes. Hold this pose for a few minutes, focusing on your breath.
8. Savasana: This is one of the most important poses for relaxation, as it helps to calm the mind and body. Lie on your back with your legs extended, and arms by your side. Stay in this pose for several minutes, focusing on your breath.
Yoga is an excellent way to relax and promote restful sleep. Try these 8 yoga asanas before bed to help you get the restful sleep you need.
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