Yoga is a broad discipline with many different styles and techniques. Hatha Yoga and Kriya Yoga stand out as popular choices among the several disciplines for practitioners seeking physical, mental,…
Understanding the distinctions between Hatha and Ashtanga yoga allows you to select the style that best suits your tastes, goals, and physical ability.Yoga has grown in popularity in recent years,…
Welcome to this in-depth look into Shalabhasana, also known as the Locust Pose. In this post, we will look at how to do this pose correctly, as well as the…
The Ardha Shalabhasana, commonly known as the Half Locust Pose, will be discussed in this article. This yoga asana is excellent for strengthening the back muscles and improving general posture.…
Hello and welcome to our detailed lesson on Sarpasana, often known as the Yoga Snake Pose. In this post, we will examine how to practise Sarpasana, go over all of…
We shall examine the Tiryaka Bhujangasana, also referred to as the Twisting Cobra Pose, in this post. This yoga pose encourages flexibility, strength, and balance while adding a twist to…
Hatha Yoga Vs Kundalini YogaYoga is a rich, age-old discipline that has many advantages for the mind, body, and soul. There are several yoga-related techniques and styles, each with distinctive…