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Read more about the article Lolasana (Swinging Pose) – Steps, Benefits, and Precautions
Yoga

Lolasana (Swinging Pose) – Steps, Benefits, and Precautions

Lolasana, also known as the "swinging pose" or "pendulum pose," is a challenging arm balance that requires both strength and balance. This pose is a great way to build upper…

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April 25, 2023
Read more about the article Baddha Padmasana (Locked Lotus Pose): Steps, Benefits, and Precautions
Yoga

Baddha Padmasana (Locked Lotus Pose): Steps, Benefits, and Precautions

Baddha Padmasana or the Locked Lotus Pose is an advanced yoga posture that requires a considerable amount of flexibility and practice to master. This pose is a variation of the…

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April 25, 2023
Read more about the article Gupta Padmasana (Hidden Lotus Pose) – Steps, Its Benefits, and Precautions
Yoga

Gupta Padmasana (Hidden Lotus Pose) – Steps, Its Benefits, and Precautions

Gupta Padmasana, also known as the Hidden Lotus Pose, is an advanced yoga posture that requires deep flexibility and strength. It is an intense pose that requires focus, dedication, and…

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April 23, 2023
Read more about the article Matsyasana (Fish Pose), Steps, Benefits, and Precautions
Yoga

Matsyasana (Fish Pose), Steps, Benefits, and Precautions

Matsyasana, also known as the Fish Pose, is an advanced yoga pose that requires strength and flexibility to execute correctly. It is a backbend that opens up the chest, shoulders,…

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April 23, 2023
Read more about the article Yogamudrasana (Psychic Union Pose) – Steps, Benefits, and Precautions
Yoga

Yogamudrasana (Psychic Union Pose) – Steps, Benefits, and Precautions

Introduction Yoga is an ancient practice that has been around for over 5,000 years. It is a holistic approach to health and wellness that not only improves physical strength and…

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April 18, 2023
Read more about the article Ashwa Sanchalanasana Steps Benefits and Precautions
Yoga

Ashwa Sanchalanasana Steps Benefits and Precautions

Introduction: Are you looking for a yoga pose that can help you improve your balance, flexibility, and mental focus? Look no further than Ashwa Sanchalanasana, a powerful asana that can…

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March 26, 2023
Read more about the article Bhramari Pranayama Steps, Benefits, and Precautions
Yoga

Bhramari Pranayama Steps, Benefits, and Precautions

Bhramari Pranayama, or Bee Breath Pranayama, is an ancient yogic breathing technique and meditation exercise. It is believed to be one of the most powerful and beneficial pranayama techniques and…

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March 14, 2023
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