Garbhasana, also known as the womb pose, is a yoga posture that has been practiced for centuries. It is an excellent asana for women, especially those experiencing menstrual problems or…
Kukkutasana: The Cockerel Pose for Strength and BalanceIf you're looking to challenge your body and mind, the ancient practice of yoga offers a variety of poses that can help you…
Lolasana, also known as the "swinging pose" or "pendulum pose," is a challenging arm balance that requires both strength and balance. This pose is a great way to build upper…
Baddha Padmasana or the Locked Lotus Pose is an advanced yoga posture that requires a considerable amount of flexibility and practice to master. This pose is a variation of the…
Gupta Padmasana, also known as the Hidden Lotus Pose, is an advanced yoga posture that requires deep flexibility and strength. It is an intense pose that requires focus, dedication, and…
Matsyasana, also known as the Fish Pose, is an advanced yoga pose that requires strength and flexibility to execute correctly. It is a backbend that opens up the chest, shoulders,…
Introduction Yoga is an ancient practice that has been around for over 5,000 years. It is a holistic approach to health and wellness that not only improves physical strength and…
