Simhasana (Lion Pose) How to Do it Benefits and Precautions
Simhasana, or Lion Pose, is an energizing and invigorating yoga pose that can be used to open the chest, throat, and hips. This easy-to-do pose can be used to increase…
Simhasana, or Lion Pose, is an energizing and invigorating yoga pose that can be used to open the chest, throat, and hips. This easy-to-do pose can be used to increase…
What is Sutra Neti? Sutra Neti is an ancient yogic practice of nasal cleansing, often referred to as “nasal yoga” or “yogic nose cleaning.” This practice involves the insertion of…
Bhadrasana (Gracious Pose) Bhadrasana, also known as the Gracious Pose, is an ancient asana that has been used for centuries to tone and strengthen the body. It is a pose…
Ananda Madirasana (intoxicating bliss pose) Ananda Madirasana or Intoxicating Bliss Pose is a gentle seated posture that is often used to open the chest and increase flexibility in the spine.…
Vajrasana, or Thunderbolt Pose, is a yoga posture that can be used to improve strength, flexibility, and balance. It is one of the most common poses used in yoga and…
Jala Neti (Nasal Cleansing With Water) Jala Neti, also known as nasal irrigation, is a form of yoga that has been practiced for thousands of years. It is a simple…
What is Kundalini Shakti Kundalini Shakti is the energy of divine power and consciousness located within the body of every living being. It is believed to be an essential aspect…