Tantric Yoga Techniques

Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say,…

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Different Types of Yoga

Looking for a fitness form, which both is good for your body and your mental spirit and bring the two sides of you on speaking terms? Find it in yoga.…

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Help Your Body with Yoga Equipment

Yoga is a great activity for relaxation, flexibility and body strengthening. However, in order to enjoy benefits from yoga practice, some trainees especially beginners need to use proper yoga equipment.The…

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Benefits of Yoga Exercise

Yoga is one of the most ancient philosophical theories and it joins the mind, body, and spirit. Yoga discipline includes meditation, breathing technique combined with stretching exercises which help to…

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