Matsyasana, also known as the Fish Pose, is an advanced yoga pose that requires strength and flexibility to execute correctly. It is a backbend that opens up the chest, shoulders, and abdomen and helps to open the heart and mind. Matsyasana is an important pose for deep abdominal breathing and energizing the body with oxygen.
The Fish Pose is believed to be named after the Hindu deity, Matsya, who took the form of a fish in one of the legends. Matsya is also the first incarnation of Lord Vishnu, the Preserver of the Universe.
Steps for Matsyasana
- Begin by lying on your back with your legs extended, feet hip-width apart. Place your arms by your sides and press your palms into the mat.
- Bend your knees and place your feet flat on the floor.
- Exhale and slowly raise your chest, bringing your head back as you do so.
- Place your hands behind your head and interlace your fingers.
- Inhale and lift your head, chest and arms off the floor while pressing your elbows and forearms against the floor.
- Slowly open your chest and draw your shoulder blades together. Ensure that your pelvis remains pressed against the floor.
- Hold the pose for as long as you are comfortable.
- To release the pose, exhale and lower your chest, arms and head to the floor.
Precautions
Matsyasana is an advanced pose and should be practiced with caution. Those with neck, back or shoulder injuries should avoid this pose and instead practice supported backbends such as Bridge Pose.
Those with high blood pressure should also avoid the Fish Pose, as it can raise heart rate and blood pressure.
Conclusion
Matsyasana is an advanced yoga pose that requires strength and flexibility. It is a beneficial pose for those looking to open their chest, shoulders and abdomen and improve overall wellbeing. It is important to practice this pose with caution and to be mindful of any pre-existing injuries or conditions. With the correct technique, you can reap the many benefits of this pose and enjoy the fullness of life.
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