Surya Bhedana Pranayama (or Surya Bhedana Breathing) is a type of yogic breathing practice that is believed to bring balance and harmony to the body. It is said to help…

Sheetali Pranayama: A Step-by-Step Guide, Benefits, and Precautions Pranayama is an ancient practice of breathing exercises that originated in India. It has been used for thousands of years as a…

Sheetkari Pranayama (Hissing Breath) - A Comprehensive Guide Sheetkari Pranayama is a breathing technique that is part of the yogic tradition. It is known to promote relaxation, reduce stress and…

Ujjayi Pranayama is a powerful breathing technique used in yoga and meditation. It is sometimes referred to as the “Ocean Breath” because of the sound the breath makes. Ujjayi Pranayama…

Nadi Shodhana Pranayama, or alternate nostril breathing, is a form of yoga breathing practice (pranayama) that is believed to help reduce stress and anxiety, improve mental clarity, and enhance physical…

Bhastrika Pranayama, also known as Bellows Breath, is a simple yet highly effective breathing exercise that has been used for centuries to boost physical and mental health. It is an…

Padadhirasana, or Breath Balancing Pose, is a powerful and versatile yoga posture that has many physical and mental benefits. It is an advanced yoga posture, which requires balance, stability, and…