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Tolangulasana (weighing scale pose) – Steps, Benefits, and Precautions

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Tolangulasana, a Sanskrit term meaning ‘weighing scale pose,’ derives its name from the posture that resembles a balancing scale. In addition to emphasizing equilibrium, the asana also facilitates a sense of balance throughout the body.

This intermediate to advanced Hatha yoga pose engenders toning of the abdominal muscles and organs, thereby contributing to healthy weight maintenance and digestive processes.

To perform Tolangulasana, follow these steps:

  1. Sit in Padmasana, also referred to as Lotus Pose.
  2. Gently lean back, and use your elbows to support your body weight, resting them on the floor behind you. As you do so, lift your knees off the floor.
  3. Position your hands underneath your buttocks, either with palms facing down or in a fist shape.
  4. Focus on balancing your body weight on your hands, while keeping your core engaged and your navel slightly drawn in.
  5. Take a deep inhale, and hold your breath as you engage Jalandhara Bandha (Chin Lock).
  6. Keep the pose for as long as you are comfortable, ideally for a minimum of 30 seconds.
  7. To release the pose, gradually shift your weight back towards your elbows and exhale slowly as you lower your knees back down to the floor.

Benefits Of Tolangulasana (Weighing Scale Pose):

  1. Improves the digestive system
  2. Calm the mind
  3. Releases stress
  4. Tones the abdominal muscles, back and thigh
  5. This Yogasana  Stregthens Triceps, biceps and quadriceps mucles
  6. This  yoga poses specially helps you to maintain healthy body weight
  7. Remove Flatulence
  8. Improves The Focus
  9. The Breath retention is the asana provide a sense of relaxation and calmness

Precautions Of Tolangulasana (weighing scale pose):

If you have a serious back injury, it is important to avoid practicing Tolangulasana.

After completing one round of Tolangulasana, you may repeat the asana up to five times. However, individuals who have colitis, stomach ulcers, neck pain, or have undergone abdominal surgery should avoid this pose.

Tolangulasana has several benefits, including opening the chest, strengthening muscles in the arms, shoulders, and abdomen, and promoting calm and relaxation through breath retention. Additionally, this pose can improve blood circulation in the hands and arms.

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