Our libido can occasionally suffer in today’s fast-paced world due to stress, anxiety, and the demands of daily living. A number of variables, including hormone fluctuations, interpersonal dynamics, and pressures in daily life, might stifle sexual desire, especially in women. While there are numerous approaches to dealing with this problem, the age-old discipline of yoga offers one that is frequently disregarded.
Yoga not only improves strength and flexibility in the body but also balances the emotions and the mind. You can rekindle your desire, improve blood flow to your pelvic area, and awaken your senses by incorporating particular yoga positions into your practice. In light of this, try these yoga positions to increase your libido naturally:
- Supta Baddha Konasana (Reclining Bound Angle Pose):
Supta Baddha Konasana is performed by lying on your back and bringing your feet together with your knees wide open.
By opening up the hips and pelvis, this pose can improve arousal by fostering relaxation and boosting blood flow to the pelvic region. - Ustrasana (Camel Pose):
In the Ustrasana, bend your knees hip-width apart while kneeling on the mat.
Stretch your abdomen and open your chest by arching your back and reaching back to grab your heels.
Ustrasana is a great pose to increase libido since it stimulates the reproductive organs and increases vitality. - Adho Mukha Svanasana (Downward-Facing Dog Pose):
In Adho Mukha Svanasana, start on your hands and knees and raise your hips up and back so that your body forms an inverted V.
The Downward-Facing Dog relieves tension and anxiety, which can impede sexual desire, and improves blood circulation throughout the body, including the pelvic area. - Bhujangasana (Cobra Pose):
In the cobra pose place your palms flat on the mat beneath your shoulders and lie on your stomach.
Breathe in while keeping your elbows close to your body and raising your chest off the floor.
By expanding the heart and stretching the abdominal muscles, bhujangasana enhances circulation and stimulates the reproductive system. - Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose):
Supta Padangusthasana While lying on your back, raise one leg towards the ceiling while gripping your big toe with your hand.
This pose increases blood flow to the pelvic area and promotes flexibility by stretching the hamstrings and groin muscles. - Goddess Pose:
Spread your feet wide and point your toes outward.
To bring your thighs parallel to the floor, bend your knees and lower your hips.
Goddess Pose increases sexual desire by strengthening the pelvic floor muscles and promoting better circulation in the pelvic area. - Viparita Karani (Legs-Up-the-Wall Pose):
Lay flat on your back, making a 90-degree angle with your torso, and extend your legs up against a wall.
Invigorating sexual energy, this moderate inversion stance soothes the nervous system, lowers tension, and enhances blood circulation to the pelvic organs.
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You may naturally increase your libido, lower stress levels, and reestablish a connection with your body by including these yoga poses in your everyday practice. Recall to exercise mindfully and intentionally, and to pay attention to your body. In addition to yoga, other practices that can help you on your path to a satisfying and passionate sexual life include self-care, connection-building, and keeping a healthy lifestyle. Accept the transformational potential of yoga and your complete sensual self.
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