7 Yoga Asanas to Reduce Your Double Chin
Do you find that your double chin is a continual source of worry? You’re not by yourself. Many people experience self-consciousness as a result of having double chins. Although age and heredity are major contributors to the development of a double chin, other lifestyle factors including poor posture and inactivity can make the condition worse.
Thankfully, adding yoga to your exercise regimen helps lessen the look of a double chin. In addition to enhancing general health, yoga helps tone and tighten certain muscles in the jaw and neck region. Thus, here are seven yoga asanas (poses) you should attempt if you want to slim your jawline and say goodbye to your double chin:
1. Cow Face Pose (Gomukhasana):
Gomukhasana, also known as Cow Face Pose, involves sitting on the floor with your legs out in front of you.
Put your feet level on the ground and bend your knees.
Stack your knees on top of each other by crossing your right leg over your left.
Raise your right arm to the sky, bend it at the elbow, and extend your hand back down to your back.
Try to make a fist clasp with your left arm as you extend it behind your back.
After maintaining the position for 30 to 60 seconds, swap sides.
2. Fish Pose (Matsyasana):
Matsyasana, or Fish Pose, involves lying on your back with your arms resting beside your body and your legs extended.
Put your hands under your buttocks with the palms down.
Lift your upper back and chest off the mat by pressing into your forearms and arching your spine.
Lean back and place your head so that the top of it rests softly on the ground.
Hold the stance for 30 to 1 minute, taking deep breaths throughout.
3. Plow Pose (Halasana):
Lie on your back in the Plough Pose (Halasana), with your arms by your sides and your hands facing downward.
Raise your legs off the ground and cross them over your head so that your toes are in contact with the floor behind you.
While using your core muscles, maintain your legs straight and your toes pointing.
After maintaining the position for 30 to 60 seconds, carefully bring your legs back down to the floor.
4. Lion Pose (Simhasana):
Simhasana, or the Lion Pose, involves kneeling on the floor and placing your heels on your buttocks.
Spread your fingers wide and place your hands on your knees.
Breathe in deeply through your nose and out strongly through your mouth while roaring like a lion and extending out your tongue as far as you can.
Focusing on stretching your facial muscles, repeat this breathing method five to ten times.
5. Neck Roll:
Take a comfortable seat or stand with a straight spine.
Lower your chin gradually to your chest and rotate your head clockwise, bringing your right ear closer to your right shoulder, bending back till your left ear touches your left shoulder, and then slowly bringing your head back to the centre.
Turn the motion around in an anticlockwise manner.
Roll your neck five to ten times in each direction.
6. Chin Lift:
Maintain a straight spine and relaxed shoulders while sitting or standing.
Lift your chin towards the ceiling and tilt your head back slightly.
Maintain a closed mouth and a relaxed jaw.
After maintaining the posture for ten to fifteen seconds, return your head to its neutral position.
Five to ten times, repeat the motion.
7. Cobra Pose (Bhujangasana):
The Cobra Pose, also known as Bhujangasana, involves lying on your stomach with your legs extended and your toes flat on the ground.
With your palms facing down, place your hands beneath your shoulders.
Breathe in as you raise your chest off the mat and extend your arms by pressing into your hands.
Keep your shoulders loose and your elbows close to your body.
After maintaining the position for 15 to 30 seconds, return to the floor.
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For optimal effects, incorporate these yoga poses into your regular routine. Always take slow breaths, pay attention to your body, and never push yourself over your comfort zone. You may minimize the appearance of your double chin and sculpt a stronger, more defined jawline with commitment and perseverance. Now spread out your yoga mat and be ready to welcome a more confident, trimmer you!
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