Yoga

Women and Yoga – Asanas for Menstruation For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures…

Rishikesh is named as Yoga Capital of the World for its yoga culture, history, and great sadhus who have discovered and practiced the fitness art for ages. The city is…

What is Sivananda Yoga Swami Sivananda was the founder of branch of Yoga named Sivananda Yoga. One of his disciples, Swami Vishnudevananda initiated International Sivananda Yoga Vedanta Centers all over…

Yoga is a very popular way of exercise today. The major difference between yoga and other form of exercise is that yoga offers exercise of both mind as well as…

Yoga Nidra, also called as Psychic Sleep is one of meditation techniques under yoga which while maintaining consciousness helps to induce complete relaxation of mind and body. Yoga Nidra is…

The Best Benefits of Pranayama That Practitioners Can Get Pranayama is sometimes also called yoga breathing and people often are unaware of the many benefits they can get out of…

 What is Anusara Yoga ?When we hear about yoga the thought which comes to our mind is something very traditional and old. But Anusara yoga is something very new and…