Surya Bhedana Pranayama (or Surya Bhedana Breathing) is a type of yogic breathing practice that is believed to bring balance and harmony to the body. It is said to help relieve stress and improve overall health. The practice can be especially beneficial for those who are suffering from respiratory or chronic illnesses.
The practice of Surya Bhedana Pranayama is believed to be over 5000 years old and was developed by yogic sages of India. The name “Surya Bhedana” comes from the Sanskrit words “surya” meaning “sun” and “bhedana” meaning “piercing”. This practice is said to “pierce” the sun, or the solar energy, and help bring it into the body.
Step by Step Guide to Surya Bhedana Pranayama
1. Begin by finding a comfortable seat in a quiet place, preferably outdoors in the sun. Sit with a straight spine, either in a cross-legged position or on a chair. Close your eyes and take a few deep breaths in and out.
2. Place your right hand on your belly and your left hand on your chest. Inhale deeply through your nose and fill your lungs with air. Feel your belly and chest expand as you inhale.
3. Now, exhale slowly through your nose, and at the same time, press your right hand into your belly and push all of the air out. Feel your belly contract as you exhale.
4. After you have exhaled completely, hold your breath for a few seconds.
5. Now, inhale deeply through your nose and fill your lungs with air. Feel your belly and chest expand as you inhale.
6. As you exhale, press your right hand into your belly and push all of the air out. Feel your belly contract as you exhale.
7. Repeat this process for 5 to 10 minutes, depending on your experience level.
Benefits of Surya Bhedana Pranayama
There are many reported benefits to practicing Surya Bhedana Pranayama. This type of breathing practice is said to bring balance to the body, mind, and spirit. It is also believed to improve overall health and well-being. Some of the benefits include:
1. Increased Energy: Surya Bhedana Pranayama is believed to increase energy levels in the body. It is said to help reduce fatigue and improve mental clarity and focus.
2. Improved Respiratory Health: This type of breathing practice is believed to improve the health of the respiratory system. It is said to help reduce symptoms of asthma, bronchitis, and other respiratory illnesses.
3. Stress Relief: Surya Bhedana Pranayama is said to help reduce stress, anxiety, and depression. It is believed to bring a sense of calm and relaxation to the body and mind.
4. Improved Digestion: This type of breathing practice is said to help improve digestive health and relieve symptoms of indigestion.
Precautions
As with any type of exercise or breathing practice, it is important to take certain precautions to ensure safety. It is important to consult with a doctor before beginning any type of practice, especially if you have any existing health conditions. It is also important to listen to your body and stop if you feel any discomfort.
It is also important to practice Surya Bhedana Pranayama in a safe environment, such as outdoors in the sun or in a well-ventilated room. It is important to avoid practicing in a place where there is too much heat, such as a sauna.
Conclusion
Surya Bhedana Pranayama is a type of yogic breathing practice that is believed to bring balance and harmony to the body. It is said to help relieve stress and improve overall health. The practice is believed to have many benefits, including increased energy, improved respiratory health, stress relief, and improved digestion. However, it is important to take certain precautions when practicing this type of breathing, such as consulting with a doctor beforehand and practicing in a safe environment. With regular practice, Surya Bhedana Pranayama can be a powerful tool for improving overall health and wellbeing
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