Yoga

Yoga is a very popular way of exercise today. The major difference between yoga and other form of exercise is that yoga offers exercise of both mind as well as…

Yoga Nidra, also called as Psychic Sleep is one of meditation techniques under yoga which while maintaining consciousness helps to induce complete relaxation of mind and body. Yoga Nidra is…

The Best Benefits of Pranayama That Practitioners Can Get Pranayama is sometimes also called yoga breathing and people often are unaware of the many benefits they can get out of…

 What is Anusara Yoga ?When we hear about yoga the thought which comes to our mind is something very traditional and old. But Anusara yoga is something very new and…

What is Hatha Yoga?Hatha Yoga is being practiced all over the world and is considered to be synonymous with Yoga. Hatha means vigorous and influential. Yoga means to join. This…

You don't have to follow any certain type of diet to practice yoga, however, the traditional yogi diet is Lacto-vegetarian. Foods that are encouraged are vegetables, fruits, grains, rice, milk…

What is Svaroopa Yoga  ? Svaroopa is a Sanskrit term meaning to know oneself from within. Svaroopa Yoga was founded by Rama Berch and comes under a system of Hatha…