Sheetkari Pranayama (Hissing Breath) – A Comprehensive Guide
Sheetkari Pranayama is a breathing technique that is part of the yogic tradition. It is known to promote relaxation, reduce stress and anxiety, increase mental clarity and focus, and improve overall well-being. This pranayama is also known to help balance the three doshas and awaken the kundalini energy. The name Sheetkari comes from the Sanskrit words “Sheet” meaning “cold” and “Kari” meaning “doing”.
Sheetkari Pranayam is also referred to as Hissing Breath, Cooling Breath, Banyan Botanicals, and The Hissing Breath.
In this article, we will discuss the benefits of Sheetkari Pranayama, the steps to practice it, the contraindications, and the precautions you should take while practicing this breathing technique.
What is Sheetkari Pranayama?
Sheetkari Pranayama is a type of pranayama that is done by inhaling and exhaling through the teeth. This breathing technique is also known as “hissing breath” because practitioners make a hissing sound while inhaling and exhaling. Sheetkari Pranayama is believed to be cooling and calming for the body and mind.
Benefits of Sheetkari Pranayama
Sheetkari Pranayama has numerous benefits. Here are some of the most common benefits of this breathing technique:
• It helps to reduce stress, anxiety, and depression.
• It helps to regulate the nervous system and improve digestion.
• It helps to increase mental clarity and focus.
• It helps to improve overall well-being and reduce fatigue.
• It helps to balance the three doshas and awaken the kundalini energy.
• It helps to improve the functioning of the lungs and increase their capacity of the lungs.
• It helps to improve the circulation of energy throughout the body.
• It helps to improve the functioning of the heart and reduce blood pressure.
• It helps to improve the functioning of the liver, kidneys, and other organs.
Steps to Practice Sheetkari Pranayama
1. Sit in a comfortable position with your spine erect. You can sit in a chair or cross-legged on the floor.
2. Close your eyes and take a few deep breaths to relax your body and mind.
3. Part your lips and teeth slightly and inhale through your teeth while making a hissing sound.
4. Fill your lungs with air and hold your breath for a few seconds.
5. Slowly exhale through your teeth while making a hissing sound. 6. Repeat the process for 10-15 minutes.
Sheetkari Pranayama should not be practiced by people who have a heart condition or high blood pressure. It is also not recommended for pregnant women or those with epilepsy or respiratory disorders.
sheetkari pranayama precautions
It is important to take certain precautions while practicing Sheetkari Pranayama. Here are some of the precautions you should take:
• Do not overexert yourself while practicing this breathing technique.
• Make sure to practice this pranayama in a quiet and comfortable environment.
• Do not practice Sheetkari Pranayama if you are feeling sick or have a cold.
• If you experience any dizziness or discomfort while practicing this breathing technique, stop immediately and consult a doctor.
Sheetkari Pranayama is a calming and cooling type of pranayama that can help to reduce stress and anxiety, increase mental clarity and focus, and improve overall well-being. It is important to take certain precautions while practicing this breathing technique and it is not recommended for certain people. With regular practice, you can reap the many benefits of Sheetkari Pranayama.
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