Yoga

What is Kundalini Yoga? Kundalini is considered to be a source of limitless capabilities and energy existing within all human beings. It is the life force which is concentrated and…

What is Iyengar Yoga?B.K.S. Iyenger is considered to be the creator of Iyengar Yoga. This form of Yoga is brought up on the same basis of conventional Yoga, the only…

What does Moksha Yoga mean ? Moksha yoga is also considered as hot yoga as this category of yoga is done in area in which temperature is kept high. As…

Vaman Dhauti (Regurgitative Cleansing)What is Kunjal Kriya ?Kunjal Kriya, Vaman Dhauti or Gajkarni Kriya is a part of “Shatkarma”, It is the cleansing techniques in yoga. As we take baths…

Yoga is a five thousand year old art if not a science which began in India. It is derived from the word 'yuj' which means union of our own consciousness…

As a beginner, Daily practice of yoga will result you very effectively. As routine yoga practice can help your body or mind to stay healthy and happy, as all these…

Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy…